This method changed my life - and it can change yours too.

Hey,  I’m Dagna, a certified Wim Hof Method Instructor - but more importantly, I’m living proof of what this method can do.

When I found the Wim Hof Method, what started as a personal practice became something much deeper: a complete transformation of my body, mind, and spirit. I managed to say good bye to my chronic health issues and release deeply rooted traumas, shed layers of conditioning. 

The real turning point came in January 2023 during my first Winter Expedition in Poland. In the icy wilderness, surrounded by breath, cold, and raw human connection, something clicked. I knew I had to share this with the world. From that moment on, I poured myself into the journey.

Over the next year, I trained relentlessly attending every WHM event I could, traveling across the Europe. I trained with the elite instructors, including Wim's protege, Leandre Omeir and deepened my practice with every cold plunge, every breath, every challenge. In May 2024, I proudly became a certified Instructor.

Since then, I’ve hosted workshops in the UK and Europe, had an immense pleasure of co-leading expeditions at the breathtaking WHM Center in the French Alps and the highest honour of assisting Wim at his official weekend in Stroe, Netherlands.

But this isn’t about me - it’s about you.

This method has the power to help you heal, reset, and rediscover your strength. Whether you're seeking better health, less stress, emotional release, improve your endurance, or simply a deeper connection with yourself - this work can open that door.

If you feel the pull - if something inside you is whispering "there's more" - I invite you to join me. You don't have to be fearless. Just curious, open, and ready to meet the power that's already within you.

Let's breathe. Let's feel. Let's grow.

All the love, all the power.

Dagna

IG: mama__dags

This method changed my life - and it can change yours too.

Hey,  I’m Dagna, a certified Wim Hof Method Instructor - but more importantly, I’m living proof of what this method can do.

When I found the Wim Hof Method, what started as a personal practice became something much deeper: a complete transformation of my body, mind, and spirit. I managed to say good bye to my chronic health issues and release deeply rooted traumas, shed layers of conditioning. 

The real turning point came in January 2023 during my first Winter Expedition in Poland. In the icy wilderness, surrounded by breath, cold, and raw human connection, something clicked. I knew I had to share this with the world. From that mo...