Martin Boland

Level 1

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Athlete
Fitness Coach
Mindfulness Coach

Training Specialty:
Stress management

Bruxelles, Belgium

Instructor Level

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Being very eclectic in life and in the sports, jobs and activities I am used to do, I have become aware of the "relative" caracter of stress.

We are made of tree entities: our mind (ourselfs), our reptilian brain (some call it the monkey mind) and our body himself.

There are some very professional people that are there to help you managing your mind but for accessing the two others, I am convinced the WHM is a door and a key to a better happier life. 

And I am here for helping you tru the wonderfull path of taking back what is yours: the control of yourself.

Along that journey, you will be able to discover so many amazing side effects of the Wim Hof Method.

I will show you the way, the result is already inside you...

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Being very eclectic in life and in the sports, jobs and activities I am used to do, I have become aware of the "relative" caracter of stress.

We are made of tree entities: our mind (ourselfs), our reptilian brain (some call it the monkey mind) and our body himself.

There are some very professional people that are there to help you managing your mind but for accessing the two others, I am convinced the WHM is a door and a key to a better happier life. 

And I am here for helping you tru the wonderfull path of taking back what is yours: the control of yourself.

Along that journey, you will be able to discover so many amazing side effects of the Wim Hof Method.

I will show you the way, the ...

Read more

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