Wim Hof Method

Fernanda Gehrke Carvajal

Level 2

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Yoga Teacher
Therapist

Training Specialty:
Autoconocimiento / Hacerse responsable de uno mismo

Puebla, Mexico

AtestiguarTE en toda situaciĆ³n es una forma de profundizar en tu autoconocimiento y por lo tanto hacerte consciente de tu poder.

Instructor Level

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Siempre estoy interesada en aprender formas de conocerme mĆ”s profundamente, por eso estudiĆ© yoga, nutriciĆ³n, sanaciĆ³n con cristales, para doula y probablemente seguirĆ© estudiando. Todo lo que voy aprendiendo es para probarlo en mĆ­. Mi idea es que si me funciona y me hace sentido, lo comparto con el mundo, aunque ese paso me habĆ­a estado costando trabajo. La herramienta que me permitiĆ³ dar ese brinco y soltarme a compartir, fue el MĆ©todo Wim Hof. Me ha dado la fuerza suficiente para confĆ­ar en lo que hago y mostrar esa autencidad que tanto he ido desenterrando a lo largo de mi vida.

I have always been interested in learning ways to get to know myself deeper. This is why I studied yoga, nutrition, crystal healing, doula and I will probably keep on studying. Everything I learn is to try on myself and my idea is that if it works on me and makes sense I share it with the world. This last step was not flowing easily. The tool that helped me take that leap and loosen myself enough to start sharing was the Wim Hof Method. It has given me enough strength to trust what I do and show the authenticity I have been digging out throughout my life.Ā Ā 

Junto con Caro, una amiga que conocĆ­ a travĆ©s del mĆ©todo formamos una comunidad de mujeres que ya practicaban el mĆ©todo y nos reunĆ­amos en un cĆ­rculo. Estas reuniones crearon algo poderoso que interesĆ³ a mĆ”s personas y las ganas de expandirlo nos impulsaron a certificarnos.Ā 

Together with Caro, a friend I met through the method, we formed a community of women that already practiced the method and gathered in a circle. These meetings created something powerful that attracted other peopleĀ“s interest and the desire to expand it encouraged us to get certified.Ā 

Para mĆ­, el mĆ©todo es una maravilla, una prĆ”ctica que me conecta conmigo y con los demĆ”s, que me hace sentir capaz y que principalmente aligera mi vida. Creo que la autenticidad, conexiĆ³n y ligereza son cosas que a todos nos vendrĆ­an bien para poder ir disfrutando del camino.Ā 

For me, the method is wonderful, a practice that connects me with myself and with others, makes me feel capable and eases my life. I believe that we could all use some authenticity, connection and ease to be able to enjoy the journey.Ā 

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Siempre estoy interesada en aprender formas de conocerme mĆ”s profundamente, por eso estudiĆ© yoga, nutriciĆ³n, sanaciĆ³n con cristales, para doula y probablemente seguirĆ© estudiando. Todo lo que voy aprendiendo es para probarlo en mĆ­. Mi idea es que si me funciona y me hace sentido, lo comparto con el mundo, aunque ese paso me habĆ­a estado costando trabajo. La herramienta que me permitiĆ³ dar ese brinco y soltarme a compartir, fue el MĆ©todo Wim Hof. Me ha dado la fuerza suficiente para confĆ­ar en lo que hago y mostrar esa autencidad que tanto he ido desenterrando a lo largo de mi vida.

I have always been interested in learning ways to get to know myself deeper. This is why I studied yoga, nutri...

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Fernanda Gehrke Carvajal

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