Welcome to my Wim Hof Method instructor page. I offer the Wim Hof method in London, the Malverns, the Cotswolds, Oxfordshire and online.

Whilst looking for breathing techniques to help my recovery from covid in early 2021, the Wim Hof Method kept appearing in whatever I was reading. I was intrigued by the “Iceman” and immediately resonated with finding comfort in the cold. Practicing the Wim Hof Method aided my recovery and helped me to find the energy that covid was otherwise sapping from me.

The Wim Hof Method also helped me reconnect to my body, my feelings and with others; all things that I had lost immersed in a busy career, long service in the Reserve Forces and various voluntary endeavours.

I like the brutal simplicity of the Wim Hof Method and love the profound effects it can have on health, energy, and generally making us feel more alive and connected. There are numerous other benefits too, improved sleep, better concentration and focus, reconnecting with others and with nature. The conviction of my belief in the Wim Hof Method and the effects it can create inspired me to become a Wim Hof Method instructor to enable me to share the benefits of the Wim Hof Method with others. The formal training completed in January 2022 in Poland with an awesome group of existing Wim Hof method instructors and others, like me, who found the method and have been inspired by its profound and life-changing effects.

As a runner, I use the Wim Hof Method to improve my running and endurance. Also, as an Advanced Oxygen Advantage trained instructor, I can bring further depth to the training I offer. 

Join me to experience the Wim Hof Method and learn more about the 3 pillars of mindset, breathing and cold exposure, and how you can use these to your benefit in everyday life.

Workshops and events are offered around London and in Oxfordshire and Gloucestershire.

instagram - @_ice_mark

Welcome to my Wim Hof Method instructor page. I offer the Wim Hof method in London, the Malverns, the Cotswolds, Oxfordshire and online.

Whilst looking for breathing techniques to help my recovery from covid in early 2021, the Wim Hof Method kept appearing in whatever I was reading. I was intrigued by the “Iceman” and immediately resonated with finding comfort in the cold. Practicing the Wim Hof Method aided my recovery and helped me to find the energy that covid was otherwise sapping from me.

The Wim Hof Method also helped me reconnect to my body, my feelings and with others; all things that I had lost immersed in a busy career, long service in the Reserve Forces and various voluntary end...