Breathwork and mindset have been integral in my life long transformational journey.

Hi, I am Deborah, a world traveler, mother, wellness practitioner, lover of saunas and fireside chats, forest bathing, kayaking and the majesty of the human body. In 2019 my research led me to the "IceMan". I was captivated by Wim's story. After taking my first cold plunge, I knew there was a lot more to learn and enrolled in The Wim Hof Method Academy.

Experiencing an ice bath in the Pyrenees under the tutelage of WHM Senior Instructors with an international group of strangers was mind bending.

My degrees and certifications have certainly provided a broad foundation for layered learning. And as a licensed massage therpist with a strong understanding of human anatomy and the human condition, I currently provide treatments in a dozen modalities as well as teaching the next generation of therapists at the massage academy.

~ ~      Now, finally!     ~ ~

Breaking the mold with love and power, The Wim Hof Method has the ability to change the dynamic, alter the course of learning. I've been looking for a modality that would offer deep, fundamental, and lasting results.

My personal journey of listening to my breath and body has provided me with immense respect for the incredible creation that I am and the power that my breath holds. Power to break through all our old tapes and stress response patterns.

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There is a place deep down in the bottom of the breath, in the stillness, where you are alone with yourself. 

No mask ~ No armor ~ Only candor 

Unencumbered   

You might just discover a braver, happier, more jubilant, version of yourself. Don't take my word for it, try it, by joining The Wim Hof Method family of practitioners on this journey of going deep!

Into the breath.

Into the cold.

Into yourself.

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Embarking on something new can be uncomfortable, or exciting and maybe even terrifying!  But, there is strength in numbers so you won't be alone. Change and growth are happening!

Be comfortable with being uncomfortable.

It is with great love and joy that I offer these workshops.

Breathwork and mindset have been integral in my life long transformational journey.

Hi, I am Deborah, a world traveler, mother, wellness practitioner, lover of saunas and fireside chats, forest bathing, kayaking and the majesty of the human body. In 2019 my research led me to the "IceMan". I was captivated by Wim's story. After taking my first cold plunge, I knew there was a lot more to learn and enrolled in The Wim Hof Method Academy.

Experiencing an ice bath in the Pyrenees under the tutelage of WHM Senior Instructors with an international group of strangers was mind bending.

My degrees and certifications have certainly provided a broad foundation for layered learning. And as a licensed...