I first came across the Wim Hof Method by accident in 2020 and for me it was like winning the lottery!

From the moment I did my very first breathing session my life was radically changed for the better. The very next day I signed up for the online 10 week Fundamentals Course and purchased an outdoor shower. I have not looked back since and have not missed a days cold practice or breathing since!

My journey into the Wim Hof Method was started by a health issue which has been turned around resulting in me no longer needing prescribed medications and feeling stronger, happier and healthier than I have ever been in my life.

From the moment I attended a group breathwork session with Wim in a field on a beautiful summers day in Wales I had an epiphany and new that I wanted to help people to learn about the method and my journey to become a Wim Hof Method Instructor began.

I am passionate about passing on what I have learned and experienced and the simple but profound power of the Wim Hof Method and how it can help improve both physical and mental health.

I have been described as a ‘compassionate coach’ and I want to support people to incorporate the Wim Hof Method into their everyday lives and to understand the theory and the science behind the 3 pillars of the method.

Be strong happy and healthy everyone.

I first came across the Wim Hof Method by accident in 2020 and for me it was like winning the lottery!

From the moment I did my very first breathing session my life was radically changed for the better. The very next day I signed up for the online 10 week Fundamentals Course and purchased an outdoor shower. I have not looked back since and have not missed a days cold practice or breathing since!

My journey into the Wim Hof Method was started by a health issue which has been turned around resulting in me no longer needing prescribed medications and feeling stronger, happier and healthier than I have ever been in my life.

From the moment I attended a group breathwork session with Wim in a f...