Thrill seeking! That's how cold exposure started for me. As a teenager I was often on the search for thrills, some excitement. To feel alive! And to runaway from dealing with difficult emotions...

Adulthood shifted that search into finding meaningfulness, I now find that in uncovering my true self. By peeling of layers of disfunctional behavior, ending no longer fulfilling relationships, jobs and various blocking anxieties I seem to get closer and closer..! The Wim Hof Method contributes to this path in various ways, the WHM empowers me with physical and mental strength to deal with challenges ahead. Breathing excercises and cold exposure blow away my covers, leaving pure emotions and pure love.   

My mission is to share this path with the world. In my work I use the WHM and my experience as psychologist. An important element of my work is to nurture and protect your Inner Child.

Thrill seeking! That's how cold exposure started for me. As a teenager I was often on the search for thrills, some excitement. To feel alive! And to runaway from dealing with difficult emotions...

Adulthood shifted that search into finding meaningfulness, I now find that in uncovering my true self. By peeling of layers of disfunctional behavior, ending no longer fulfilling relationships, jobs and various blocking anxieties I seem to get closer and closer..! The Wim Hof Method contributes to this path in various ways, the WHM empowers me with physical and mental strength to deal with challenges ahead. Breathing excercises and cold exposure blow away my covers, leaving pure emotions and pure ...