Step-by-step video course to learn and practice the Wim Hof Method at your own pace

Over time, we humans have evolved into masters of using tools to manipulate our environment.  From early hunters to modern pilots, the tools we use allow us to manipulate the environment to our own benefit. Our attitude toward nature has changed because these tools mean we don’t need to adapt ourselves to nature.  This gradual shift has led us to forget our “inner power”: the power of our physiological mechanisms to adapt to and thrive within our natural environment.

The clothes we wear and our temperature-controlled buildings have changed the stimulus on our bodies. This in turn affects the latent mechanisms that our ancestors utilized to survive and thrive in a natural environment. Without stimulation to these deeper physiological layers, we have become alienated from these mechanisms. We have lost touch with this inner power and our bodies have weakened. The impact of this inner power can only be appreciated by individuals whose  physiological processes are fully awakened. Doing so ultimately influences the very core of our DNA.


Cold therapy

The cold is your warm friend. Exposing your body to it in the right way starts a cascade of health benefits, including the buildup of brown adipose tissue and subsequent fat loss, reduced inflammation to facilitate a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.


We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response to swiftly deal with pathogens.


The third pillar is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.


What will you learn in this video course?

Breathing Exercises
Cold Shower Exercises
Focus / Physical Exercises

You will learn:

  • How to Reach profound levels of relaxation and peace of mind
  • How to Feel energized and
    full of life within minutes
  • How to Boost your body’s alkalinity and reduce inflammation for super fast recovery
  • How to Release natures own “Prozac” AKA “happy hormones” through deep breathing
  • How to Experience deep meditative states of mind quickly and easily

You will learn:

  • How to Train your cardio vascular system for better blood flow and circulation
  • How to Use the power of cold water to maximize your energy levels
  • How to Lower your heart rate, banish stress,
    and feel more relaxed
  • How to Build courage as you embrace and overcome fear of the unknown
  • How to Get rid of cold hands and feet
    and get rid of stress and relieve worries

You will learn:

  • How to Get a flexible, lean,
    and strong body
  • How to Optimize the blood flow
    throughout your muscles and joints
  • How to Improve flexibility, strength,
    balance and posture
  • How to Activate the body to free the mind and experience deep inner peace
  • How to Get rid of physical blockages that may have been draining your energy

When You Join Today, This Is What You Get:

Step-by-step 10 week video program taught in person by The Iceman Wim Hof and his students

Workbook to track your amazing results over the 10 week period with precision and clarity

You get unlimited access (as long as we provide the course). Follow the program on your own pace

Available on all devices (mobile, tablet, desktop computers). Access the training anywhere!

Exclusive access to our Wim Hof Method community platform. Ask questions, share your experiences or just hang out with like minded people.

What others think of the Wim Hof Method

Bonus: Becoming the Iceman
Bonus: Wim Hof Method Explained
Bonus: Exclusive Footage