workout recovery whm
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Recovery from a workout is as important as the workout itself. Without proper recovery, your body accumulates stress. . Over time, this results in overtraining, which in turn leads to sore muscles, inflammation , and ultimately injury. This can undo all your hard work and reset your progress, which you will probably want to avoid at all costs. For proper recovery, getting enough sleep, staying hydrated, and eating healthy food is essential. Faster recovery allows for more training, and that is where the Wim Hof Method pays dividends. Many sports enthusiasts and professional athletes from all over the world already benefit from this unique method, as it helps them to train harder and recover faster.


After every workout, whether it is cardio or weight training, your body will need time to recover. During workouts, muscle tissue gets damaged and energy stores are depleted. You will need to rest your body, so it can recover.

The following principles can guide you when you want to recover faster from heavy workouts:

Getting more sleep. During sleep, your body produces certain hormones that help it recover from training. The pituitary gland increases production of HGH, and testosterone levels increase during REM sleep. Optimize your workout recovery by making sure that you get enough sleep and that you practice good sleep hygiene.

Eating properly. After training, your body needs protein to repair muscle tissue and carbohydrates to restore energy supplies. By maintaining a healthy diet that contains all the proteins and carbs that your body needs, a speedy recovery will be ensured.

Staying hydrated. Water is an essential part of workout recovery, as it supports metabolic function. By staying properly hydrated, you promote the transfer of nutrients throughout your body. Make sure that you also stay properly hydrated during your workouts, as exercising while dehydrated can damage your muscles.

tips for faster workout recovery


The Wim Hof Method can give you the tools required for an even faster recovery from workouts. Professional athletes like UFC fighter Alistair Overeem and big wave surfer Laird Hamilton already incorporate Wim’s principles into their recovery routine. The Wim Hof Method helps them to sleep better, and reduces the muscle soreness and inflammation induced by their workouts.

Benefits of the Wim Hof Method that speed up workout recovery:

- better sleep by relieving stress and giving you control over your emotions
- reduced inflammation and muscle soreness through cold therapy
- dispersal of toxins through breathing exercises


Everyone can start practicing the Wim Hof Method from within the comforts of their own home. During our Fundamentals video course, Wim Hof himself will teach you the principles of his unique and scientifically underpinned method. You will learn powerful breathing exercises that let the oxygen flow through your body, meditation exercises that will give you control over your emotions, and cold therapy that improve your willpower and help your muscles recover faster. People from all over the world already benefit from the Wim Hof Method and its powerful effects.


The foundation of the Wim Hof Method is formed by three pillars: breathing techniques, commitment, and controlled exposure to cold. With the help of his method, Wim Hof was able to achieve extraordinary things like achieving an incredible 26 Guinness World Records. Wim decided to share his method with the rest of the world, so that now everyone can benefit . By following our Fundamentals video course, you will see results within weeks.

the three pillars

Wim Hof Method References

Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants

Franco, Testimonial Wim Hof

Franco, USA

Wim I hope to train with you someday. I love to jump into that cold water and climb that mountain with you. Your method has truly helped me with psoriatic arthritis. I am no longer taking Humira injections for my symptoms. I am controlling it with breathing, cold showers and ice baths.
Matthew, Testimonial Wim Hof

Matthew, Australia

I would have paid $10,000 for this, but that would not be enough because this has changed my life. I feel like I have taken Valium yet am supercharged. As a clinical psychologist my days can be very stressful. There is a stillness inside me now, and what I am really amazed by is the peace lasts.
Benjamin Testimonial Wim Hof


I started the Wim Hof method in October of 2018, and now the holes I had in my brain are gone. My neurosurgeon was so impressed by the scans that he told me I don't have to come back anymore. I take this as proof that this method works to regenerate brain tissue.
Per Kristian, Testimonial Wim Hof

Per Kristian, United Kingdom

After 3 weeks of daily practicing my medication (Naproxen) for long-standing sciatica has been cut by 80%, and my arm pain and 'pins and needles' following a neck injury 50 years ago has been halved!
Arthur, Testimonial Wim Hof

Arthur, USA

I got anxiety 2+ years ago, and have had panic attacks every day since. Medicine helped a little. I came across your videos and started to walk my 2 miles a day in only a t-shirt at 20F degrees. Within 2 weeks my anxiety went away! I found it to be a miracle.
James, Testimonial Wim Hof

James, USA

I’ve had astonishing results battling addiction with the Wim Hof Method. It has saved my life and is the only thing that worked on getting clean and healthy. I go ahead and get my suffering over with in the cold showers, so I don't have to suffer throughout the day. Pretty good trade to...
Gregor Testimonial Wim Hof


After 8 months of daily Hoffing, puffing and cold showers I can claim to be cured of my 5 year burnout. Not having had a single cold or flu, my sore knee is working perfectly again, which was very painful the last 2 years. It is like a miracle, and I’m really grateful that our paths crossed.
Mino, Testimonial Wim Hof

Mino, Germany

Learning Wim’s method is like studying from one of nature’s best students. My life long fear of cold is history. I now fully enjoy cold immersions, but the benefits are not limited to cold. I am now a better person and a happier being. I smile when facing life challenges.
Monic, Testimonial Wim Hof

Monic, The Netherlands

It’s only been 4 weeks since I started, but the results are remarkable! Thank you from the heart for changing my life, my health, and my understanding about my own power and the influence I have on this. I’m looking forward to a nice cold winter in the Netherlands.
Aivar, Testimonial Wim Hof

Aivar, Estonia

I am 52 years old, and after 10 weeks of the Wim Hof Method I am in the best shape I have ever been. I did 30 push-ups as a test before I started the course, and when I finished I did 100 push-ups for the first time in my life. The Wim Hof Method gives you a good mood, it’s addictive!
Albert, Testimonial Wim Hof

Albert, The Netherlands

For 12 years now I have had rheumatism. Thanks to the Wim Hof Method I have been able to halve the amount of anti-inflammatory drugs. My goal is to completely stop the use of anti-inflammatory drugs after finishing the video course.
Tineke, Testimonial Wim Hof

Tineke, The Netherlands

I have severe arthritis in my left hip. By implementing the Wim Hof Method in my daily life, I can deal with this without getting surgery. I love Wim’s purity. His coaching inspires me and gives me energy. I’m almost 66 years old and by practicing the Wim Hof Method I feel much more...
Georg, Testimonial Wim Hof

Georg, Germany

Cardiac and respiratory arrest began my life. Heart defect and cleft palate pushed diseases. Depression, lack of self-efficacy, and post traumatic stress disorder followed. The Wim Hof Method frees me: I am twenty-nine years old, and I love to live. Thank you!
Grant, Testimonial Wim Hof

Grant, Australia

I was born with Spina Bifida, and was told I would end up in a wheelchair. After incorporating the Wim Hof Method into my daily life I have begun to see results in my pain levels and athleticism. I am no longer looking down the barrel of becoming a paraplegic, and I attribute that in part to the...
Raúl, Testimonial Wim Hof

Raúl, The Netherlands

From the 90s to 2012 I developed hayfever symptoms and had to take daily medications in order to cope. The effect of these medications only lasted for several hours. By using the Wim Hof Method training daily, my body has conquered hayfever symptoms since 2013.