Paul is a holistic mental and physical wellbeing coach, helping people from all walks of life to achieve greater inner peace, health and resilience, by tapping into their own innate power and the natural resources around them.

An expert in cold exposure and breathwork, as well as the mental techniques of elite performers, Paul is an Advanced Wim Hof Method instructor, an Oxygen Advantage instructor and a three time European Champion. He is also someone who has recovered from chronic illness having spent years researching, and then put into practice, natural methods for boosting health and wellbeing.

Working with Paul puts you on the fast track to discovering the methods that, when adopted as part of your daily practice, can put you on a path to recovery and a happier, healthier and more authentic life. When you train with Paul you not only create a little bit of magic for yourself during that hour, day or weekend; you learn the tools to create that magic fpr yourself every day for the rest of your life.

Paul is a holistic mental and physical wellbeing coach, helping people from all walks of life to achieve greater inner peace, health and resilience, by tapping into their own innate power and the natural resources around them.

An expert in cold exposure and breathwork, as well as the mental techniques of elite performers, Paul is an Advanced Wim Hof Method instructor, an Oxygen Advantage instructor and a three time European Champion. He is also someone who has recovered from chronic illness having spent years researching, and then put into practice, natural methods for boosting health and wellbeing.

Working with Paul puts you on the fast track to discovering the methods that, when adopted ...