.I am a business man, transpersonal psychologist and WHM fan. 

I learned about the method when I was interested in breathing in transpersonal psychology, I immediately realized that this is what I and people needed. The ideal practice, which does not require a lot of time, is scientifically studied and brings maximum benefit. This is an amazing method when you develop consciousness through physics. Cold becomes your warm friend, as it helps you to constantly be in balance with yourself, which in turn contributes to your development. That is the way.