Why would you want to learn the Wim Hof Method?  For me, I happen to be a baby boomer with children and grandchildren I love and want to live a life where I can enjoy quality time with them.  To do that I need to remain physically and mentally healthy.   That was my reason when I began practicing the WHM.

What could you get out of the Wim Hof Method?  Regardless of your age you can gain control of your health, in only 15 minutes a day in the privacy of your home.     

My motivation to learn included doctors and medications and a future that seemed predictable and common -learn to rely on doctors and medications to live a long and healthy life.  At least that is the theory.  The medical profession was gladly offering to accompany me on my journey through the last third of my life.  Give them control and I can enjoy life.  That is a false promise.  A likely slow spiral downward that guarantees your future reliance on doctors and pills.

I want to avoid that and I found a way – the Wim Hof Method.  Regardless of your age you can live a life that is happy, strong and healthy.  Rely on yourself to build that path through your innate abilities to consciously hack into your mind and body.

I’ve combined the Wim Hof Method with other healthy practices – good diet, drink lots of water, meditate, exercise and yoga.  Invest in your future today and give yourself the best chance to physically and mentally enjoy life for all your tomorrows.  The Wim Hof Method is the ultimate in delayed gratification – you feel great every day when you practice and at the same time you are creating benefits you will enjoy in the future. 

What have I gained from practicing the Wim Hof Method?  It is very simple – a solid foundation to build other healthy practices on, energized every day, control over my body, reduced stress and my best chance of living disease free.  And of course, it makes me happy, strong and healthy! 

Happy that I’m giving myself the best chance possible to live the remainder of my life disease free.  Knowing today that I will mentally and physically be able to enjoy the rest of my life definitely makes me happy. 

My mindset is strong.  You have heard of mind over matter.  With the Wim Hof Method the truth is that Mind Controls Matter.  The power of the mind is incredible and I’ve learned to harness it to my benefit.  I trust.  I believe.  Those four words open an incredible amount of power and strength.  From repairing and healing my body to having the confidence to tackle any challenge or issue – I’ve never felt stronger.

And who wouldn’t be happy knowing their future is one of being healthy?  Just thinking about it makes me smile.

I intend to get the best out of myself and apply it to my daily life.  Every day I feel alive, energetic, focused, stress free and present. 

Now my passion is to bring the opportunity to experience what I have learned to anyone interested – individuals, companies or teams.  Everything you have read about the Wim Hof Method is accessible and backed by science.  It works.  Join me in a Fundamentals Class and begin your journey to be happy, strong and healthy.

Why would you want to learn the Wim Hof Method?  For me, I happen to be a baby boomer with children and grandchildren I love and want to live a life where I can enjoy quality time with them.  To do that I need to remain physically and mentally healthy.   That was my reason when I began practicing the WHM.

What could you get out of the Wim Hof Method?  Regardless of your age you can gain control of your health, in only 15 minutes a day in the privacy of your home.     

My motivation to learn included doctors and medications and a future that seemed predictable and common -learn to rely on doctors and medications to live a long and healthy life.  At least that is the theory.  The medical pro...