Lower your blood pressure
You can use the Wim Hof Method as a workout for your cardiovascular system. The cardiovascular system, sometimes also called the circulatory system or vascular system, includes the blood, heart and blood vessels. The main causes of death in the US, and 31% of deaths worldwide, are due to cardiovascular diseases. High blood pressure is called the ‘silent killer’, because it often has no symptoms. One of the ways to help keep a low blood pressure is to maintain a healthy lifestyle. The Wim Hof Method can help you to lower your blood pressure. Follow our free Wim Hof Method Mini class to get started.
Lower your blood pressure
You can lower your blood pressure by practicing the Wim Hof Method. The impact of exposure to cold, as well as the WHM breathing techniques, strain the little muscles in your veins. They close (vasoconstriction) to keep the heat in, and fully open up (vasodilation) to get the heat out of the body. When these little muscles in the veins work properly, there is not much pressure on your heart. It does not have to pump that hard, because the veins do all the work, and your blood pressure stays low. Besides that, Wim Hof Method practice also helps lower your heart rate, strengthen your immune system, flush out waste more efficiently, and absorb nutrients and oxygen into your cells more effectively.
You can start today To experience quick results it is important to live a healthy life, so that you can successfully improve your cardiovascular system. There are some easy steps that will help you lower your blood pressure, which you can do immediately:
1. Lose weight (if you are overweight)
2. Exercise regularly
3. Eat a healthy diet
4. Reduce sodium, sugar, and salt
5. Limit the intake of alcohol
6. Quit smoking
7. Stop with caffeine
8. Reduce stress
Lower your blood pressure with the Wim Hof Method
Wim Hof Method practice has been shown to help improve your health, and it reduces the chance of getting cardiovascular disease by controlling mind and body. Cold therapy in combination with breathing exercises and meditation has a positive effect on the cardiovascular system. When practicing the Wim Hof Method, you will soon see the results.
With the Wim Hof Method everybody can take control over their body. When you use the method correctly, it is a very powerful tool to lower your blood pressure and boost your immune system.
Practice the Wim Hof Method
In our step-by-step video course, you will learn how to lower your blood pressure by using the Wim Hof Method. In an easy to follow online course, Wim Hof himself teaches you his scientifically underpinned method. Through a series of interactive videos, Wim guides you to a healthier cardiovascular system. Start practicing today, from the comforts of your home. The Wim Hof Method video course is available in English, with subtitles in Spanish, German, French, and Dutch.
The three pillars
The method of Wim Hof consists of three pillars, which are controlled exposure to cold, focus or meditation and breathing exercises. The combination of these three pillars helps you to lower your blood pressure and to influence your cardiovascular system in a positive way. Many scientific studies have shown the positive effects that the method has on the body and on mental health. Worldwide, thousands of people experience health improvements by practicing the Wim Hof Method. Start now and lower your blood pressure!
Wim Hof Method References
Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants