Personal Training and Fascial Stretch Therapy
Ottawa, ON, Canada
Empowering people one breath at a time.
-The Wim Hof Method has completely shifted my perspective on stress, and how I deal with challenges in my life. If you want to start connecting to your natural power, I invite you to join my upcoming Fundamentals workshop.
What you'll learn:
- The WHM Basic Breathing technique and optimal breathing mechanics
- Mindfulness techniques
- How to incorporate the WHM into your regular health practices and daily life