Hi there! I'm Victoria Elliott, a Level 1 Wim Hof Method instructor in Ottawa, ON. Currently, I'm the newest of only five instructors in Eastern Ontario. 

My background is personal training, which I've been doing since 2011. I love learning new health modalities and sharing them with my clients, and the Wim Hof Method is certainly no exception.

The Wim Hof Method has completely shifted my perspective on stress and mindset, and how I deal with challenges in my life.

If you want to start connecting to your natural power, I invite you to join one of my upcoming Fundamentals workshops.

What you'll learn:

- The WHM Basic Breathing technique and optimal breathing mechanics

- Mindfulness techniques

- How to incorporate the WHM into your regular health practices and daily life

- How to safely practice cold exposure

I'll also get you connected with local cold dipping communities. There's no shortage of them in Ottawa and surrounding areas, and they're the coolest people around!

Hi there! I'm Victoria Elliott, a Level 1 Wim Hof Method instructor in Ottawa, ON. Currently, I'm the newest of only five instructors in Eastern Ontario. 

My background is personal training, which I've been doing since 2011. I love learning new health modalities and sharing them with my clients, and the Wim Hof Method is certainly no exception.

The Wim Hof Method has completely shifted my perspective on stress and mindset, and how I deal with challenges in my life.

If you want to start connecting to your natural power, I invite you to join one of my upcoming Fundamentals workshops.

What you'll learn:

- The WHM Basic Breathing technique and optimal breathing mechanics

- Mindfulness tech...