During a cryotherapy treatment, you expose your body to extreme cold temperatures that you would not experience under natural circumstances. There are different forms of cryotherapy. For example, you can apply cryotherapy on a specific part of your body or to your body as a whole. On this page, you will find lots of valuable information about how the treatment works, the physical and mental advantages, and ways to incorporate it into your daily life!
How does cryotherapy work?
Cryotherapy is a contamination of the Greek words 'cryo' and 'therapeia.' Since cryotherapy has already been used ages ago by the Roman Empire and Ancient Egypt, this is not strange. Cryotherapy is often used to handle skin issues such as warts, acne, or even skin cancer. However, whole-body cryotherapy treatment is also popular outside the medical industry because of its health benefits. The whole-body treatment involves exposure to cold air while standing in a cabin up to your shoulders. The temperature in the cabin is lowered gradually by using a liquid form of nitrogen. Because the cabin has an open top, it is easy to keep your head out of the cold temperature. The temperature can get as low as -110 degrees Celsius. Of course, it is possible to regulate these temperatures to your comfort level.
The benefits of cryotherapy
Cryotherapy has become indispensable in the medical sector because it makes it possible to treat many forms of skin conditions. This sector uses cryotherapy on specific body parts in most cases. Whole-body cryotherapy also offers many health benefits. Various studies have shown that this treatment brings a boost to your body and mind in a lot of ways. It is associated with improving sleep quality and enhancing concentration during the day. In addition, cryotherapy is a possible solution for people who are suffering from anxiety and depression symptoms. Another physical benefit of cryotherapy is that it boosts the metabolism, which makes it easier to lose weight. Cryotherapy also reduces swelling and muscle inflammation. It is no wonder that various athletes and celebrities take care of their bodies with the help of cryotherapy and other forms of cold exposure.
Achieving the benefits of cryotherapy with the Wim Hof Method
Cryotherapy offers a lot of physical and mental health benefits. However, the downside is a whole-body cryotherapy treatment is quite expensive. Besides, it is not available everywhere. The Wim Hof Method provides the perfect alternative to whole-body cryotherapy as it has the same benefits. Cold therapy is one of the three pillars of the Wim Hof Method. For example, taking a cold shower a day will help to improve concentration, relieve stress, and acquire a better sleep routine.
Start with the Wim Hof Method today!
The benefits of the Wim Hof Method are already being experienced by many people around the world. Cold therapy, breathing exercises and commitment are the core components of the Wim Hof Method. You will immediately notice an increase in energy, focus and a decrease in stress throughout the day when you start incorporating the Wim Hof Method into your daily routine.
The three pillars
The Wim Hof Method is a scientifically underpinned method that helps you influence your own body. It is built on three pillars. Besides cold therapy, the other pillars of the WHM are breathing techniques (to improve your energy levels and reduce stress levels, among other things) and commitment (to help you move out of your comfort zone). Do you want to know how cryotherapy can help you to influence your body? Start your Wim Hof journey today by signing up for our simple yet powerful online video courses or download the mobile app.
Wim Hof Method References
Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants