My goal is to give you the best and most in-depth look into the Wim Hof Method possible. I want you to walk away from my workshop empowered and ready to use these techniques in your every day to get the most out of your life.

I want you to be Happy, Healthy, Strong.

The three pillars of the Wim Hof Method can get you there faster than anything else I have experienced.

I would be honored to guide you through this process.

A little about me:

I know that you can do more than you believe.

I am a long-time meditator (since 1990), and a longtime martial artist (since 1982 Tae Know Do, Kung Fu, BJJ, Thai Kick Boxing) I’ve been in and out of Gyms since the early 1990s. I have been a professional ballet dancer, myotherapist and since 1998 a Pilates Movement Coach running one of the most successful studios on the Gold Coast since 2000. I also play with Calisthenics and Kettlebells and incorporate these elements into how I coach.  In short, my whole life has been about physical and mental performance and where they intersect. For me becoming a Wim Hof Method Instructor brings all this together. I count myself fortunate to have been trained by Wim Hof himself and I feel this has given me some incredibly deep insights into the techniques.

I have suffered chronic pain due to a serious accident, coupled with a lifetime of anxiety and the loss of loved ones over a short period led me into a period of depression. I had 'all the right tools and still fell down; fortunately, I found the Wim Hof Method and I credit this and other tools with literally saving my life as well as helping me to gain control of my anxiety. This turnaround in my personal well-being is what fuels my passion to share these methods to help as many people as possible.

I'm a passionate 'citizen scientist' always looking into the latest science, especially in the health and wellness realm. I believe this coupled with a long history of meditation and physical performance gives me a unique perspective.

I look forward to meeting you ;)

My goal is to give you the best and most in-depth look into the Wim Hof Method possible. I want you to walk away from my workshop empowered and ready to use these techniques in your every day to get the most out of your life.

I want you to be Happy, Healthy, Strong.

The three pillars of the Wim Hof Method can get you there faster than anything else I have experienced.

I would be honored to guide you through this process.

A little about me:

I know that you can do more than you believe.

I am a long-time meditator (since 1990), and a longtime martial artist (since 1982 Tae Know Do, Kung Fu, BJJ, Thai Kick Boxing) I’ve been in and out of Gyms since the early 1990s. I have been a prof...