Some people think that creativity cannot be learned, but we believe you can. What creativity requires, is the ability to look at things from a different perspective and to connect different concepts and principles. You can improve this ability through certain specific activities.

These are some activities that can help you develop your creativity:

- Meditation. Meditation can help you reset your mind and see things in a different way.

- Exercise. Recent studies show that people who exercise regularly are better at performing creative tasks.

- Sleep. Getting a good night’s rest can help you restructure your memories, which boosts creativity.

- Positive thinking. Research suggests that we are more creative when we are in a positive mood. Thus, anything that elevates your mood can improve your creativity.

Many artists, writers, designers, and other professionals benefit from the Wim Hof Method on a daily basis. It helps them to get out of bed, feel energized, stay focused, and ultimately to improve their creativity and productivity.

Some benefits of the Wim Hof Method that have a positive impact on creativity are:

- Sleep better and worry less. Upon starting the Wim Hof Method, you will find that you are more rested and feel more energized. This will help you better perform tasks that require a lot of creativity, a healthier, cheaper, and more effective alternative to copious amounts of caffeine.
- The Wim Hof Method gives you the power to focus on the things that matter .You will experience less background noise, and will get more (creative) work done.
- You will become healthier and stronger, leaving you with more energy for longer bouts of creative output and extended flow states.

Wim developed his method over several years and used it to achieve incredible things. His Method enabled Wim to put more than twenty Guinness World Records to his name. Right now, everyone can benefit from the Wim Hof Method. Wim and his team have developed a Fundamentals online video course, that has everything you need to understand and practice the WHM. You can watch these videos from the comforts of your own home, and schedule the exercises around your other obligations. This is ideal for people who live busy lives. Thousands of people from all over the world are already incorporating the Wim Hof Method into their daily routine.

The Wim Hof Method is based on three core pillars: breathing exercises, cold training, and commitment. Together these give you everything you need to become a happier, healthier, and stronger version of you. People who follow the Wim Hof Method report benefits that include faster recovery after physical exercise, relief from symptoms caused by disease, and a more robust immune response. Scientists have studied and verified many of these effects. You can visit our science page to read more about this.

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Tineke, The Netherlands

I have severe arthritis in my left hip. By implementing the Wim Hof Method in my daily life, I can deal with this without getting surgery. I love Wim’s purity. His coaching inspires me and gives me energy. I’m almost 66 years old and by practicing the Wim Hof Method I feel much more...

Albert, The Netherlands

For 12 years now I have had rheumatism. Thanks to the Wim Hof Method I have been able to halve the amount of anti-inflammatory drugs. My goal is to completely stop the use of anti-inflammatory drugs after finishing the video course.

Aivar, Estonia

I am 52 years old, and after 10 weeks of the Wim Hof Method I am in the best shape I have ever been. I did 30 push-ups as a test before I started the course, and when I finished I did 100 push-ups for the first time in my life. The Wim Hof Method gives you a good mood, it’s addictive!

Monic, The Netherlands

It’s only been 4 weeks since I started, but the results are remarkable! Thank you from the heart for changing my life, my health, and my understanding about my own power and the influence I have on this. I’m looking forward to a nice cold winter in the Netherlands.

Mino, Germany

Learning Wim’s method is like studying from one of nature’s best students. My life long fear of cold is history. I now fully enjoy cold immersions, but the benefits are not limited to cold. I am now a better person and a happier being. I smile when facing life challenges.

Gregor

After 8 months of daily Hoffing, puffing and cold showers I can claim to be cured of my 5 year burnout. Not having had a single cold or flu, my sore knee is working perfectly again, which was very painful the last 2 years. It is like a miracle, and I’m really grateful that our paths crossed.

Franco, USA

Wim I hope to train with you someday. I love to jump into that cold water and climb that mountain with you. Your method has truly helped me with psoriatic arthritis. I am no longer taking Humira injections for my symptoms. I am controlling it with breathing, cold showers and ice baths.

Matthew, Australia

I would have paid $10,000 for this, but that would not be enough because this has changed my life. I feel like I have taken Valium yet am supercharged. As a clinical psychologist my days can be very stressful. There is a stillness inside me now, and what I am really amazed by is the peace lasts.

Per Kristian, United Kingdom

After 3 weeks of daily practicing my medication (Naproxen) for long-standing sciatica has been cut by 80%, and my arm pain and 'pins and needles' following a neck injury 50 years ago has been halved!

Arthur, USA

I got anxiety 2+ years ago, and have had panic attacks every day since. Medicine helped a little. I came across your videos and started to walk my 2 miles a day in only a t-shirt at 20F degrees. Within 2 weeks my anxiety went away! I found it to be a miracle.

James, USA

I’ve had astonishing results battling addiction with the Wim Hof Method. It has saved my life and is the only thing that worked on getting clean and healthy. I go ahead and get my suffering over with in the cold showers, so I don't have to suffer throughout the day. Pretty good trade to...

Georg, Germany

Cardiac and respiratory arrest began my life. Heart defect and cleft palate pushed diseases. Depression, lack of self-efficacy, and post traumatic stress disorder followed. The Wim Hof Method frees me: I am twenty-nine years old, and I love to live. Thank you!

Grant, Australia

I was born with Spina Bifida, and was told I would end up in a wheelchair. After incorporating the Wim Hof Method into my daily life I have begun to see results in my pain levels and athleticism. I am no longer looking down the barrel of becoming a paraplegic, and I attribute that in part to the...

Raúl, The Netherlands

From the 90s to 2012 I developed hayfever symptoms and had to take daily medications in order to cope. The effect of these medications only lasted for several hours. By using the Wim Hof Method training daily, my body has conquered hayfever symptoms since 2013.

Benjamin

I started the Wim Hof method in October of 2018, and now the holes I had in my brain are gone. My neurosurgeon was so impressed by the scans that he told me I don't have to come back anymore. I take this as proof that this method works to regenerate brain tissue.

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Improve creativity

Ways of improving creativity

Effects of the Wim Hof Method on creativity

Practice the Wim Hof Method

The three pillars

Wim Hof Method References