Hi, I'm Rachel!

I’m a Coach, Wim Hof Instructor and Women’s Empowerment Facilitator.

I’m passionate about a more holistic and preventive approach to health and well-being. My approach to wellness and healing comes from a combination of my background as a nurse and public health researcher, my travels, and my experience with the Wim Hof Method. 

My goal is to help people learn to take a moment, listen to their bodies, find their authentic power, and build a practice that leads to them to feel Resilient, Empowered, Embodied and Inspired.