In 2019, I was introduced to the Wim Hof Method. The method has changed my life in profound ways, connecting the dots of my previous experiences , education, and inner wisdom, and allowing me to step into my power in ways I never could have imagined. 

I began my career as a nurse in Canada when I was 21. I quickly observed the emphasis on the treatment of symptoms instead of Empowerment and Prevention. I realised I myself needed to go back to the Basics – to emancipate myself before helping others. I took a life-changing trip to India, and lived in Southeast Asia for 4 years. During these transformative years, I explored modalities including Yoga, Ayurveda and Meditation, and became increasingly aware of the power of movement, nature, and silence to support my well-being. 

​My journey has been devoted to cultivating these qualities in myself, and others, to support healing and personal transformation in a fast-paced world. 

Join me in taking your health and well-being into your hands!

In 2019, I was introduced to the Wim Hof Method. The method has changed my life in profound ways, connecting the dots of my previous experiences , education, and inner wisdom, and allowing me to step into my power in ways I never could have imagined. 

I began my career as a nurse in Canada when I was 21. I quickly observed the emphasis on the treatment of symptoms instead of Empowerment and Prevention. I realised I myself needed to go back to the Basics – to emancipate myself before helping others. I took a life-changing trip to India, and lived in Southeast Asia for 4 years. During these transformative years, I explored modalities including Yoga, Ayurveda and Meditation, and became increas...