5 Healthy Bedtime Routines for Adults
Establishing a bedtime routine can help prime your mind and body for a restful night’s sleep. Use these 5 practices to start building your own routine.
How Iceman Wim Hof Uncovered the Secrets to Our Health
Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.
Breathing & Blood Sugar
Can WHM breathing improve your blood glucose level?
What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.
Sexual Kung Fu
Breathe your sex life to the next level.
Happy as a Tree
Our bodies mirror the Earth closer than you might think.
Blogcast: A Masterclass in Hormesis
SotR #13: Dina and Matthias have ‘toxicology rock star’ Edward Calabrese break down the concept that is key to understanding why assaulting your body with cold is a good thing.
Blogcast: Breaking Down the Breathing
SotR #12: Professor Marc Cohen shares fascinating insight into some homeostasis-testing phenomena, and breaks down the various physiological stages of WHM breathing.