Establishing a bedtime routine can help prime your mind and body for a restful night’s sleep. Use these 5 practices to start building your own routine.

Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.

Can WHM breathing improve your blood glucose level?

What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.

Breathe your sex life to the next level.

Our bodies mirror the Earth closer than you might think.

SotR #13: Dina and Matthias have ‘toxicology rock star’ Edward Calabrese break down the concept that is key to understanding why assaulting your body with cold is a good thing.

SotR #12: Professor Marc Cohen shares fascinating insight into some homeostasis-testing phenomena, and breaks down the various physiological stages of WHM breathing.