28 March, 2022
5 Healthy Bedtime Routines for Adults
Establishing a bedtime routine can help prime your mind and body for a restful night’s sleep. Use these 5 practices to start building your own routine.
13 October, 2020
How Iceman Wim Hof Uncovered the Secrets to Our Health
Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.
31 October, 2019
Hormetic Hypoxia
What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.
17 April, 2018
Blogcast: A Masterclass in Hormesis
SotR #13: Dina and Matthias have ‘toxicology rock star’ Edward Calabrese break down the concept that is key to understanding why assaulting your body with cold is a good thing.
15 February, 2018
Blogcast: Breaking Down the Breathing
SotR #12: Professor Marc Cohen shares fascinating insight into some homeostasis-testing phenomena, and breaks down the various physiological stages of WHM breathing.