Nicholas Fox

Level 1

(10)

Minneapolis, MN, USA

Educator/Army Officer/Dedicated Dad

Instructor Level

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I have always been the type that seeks out an adventure. I volunteered for the hardest training in the Army, I’ve run marathons, and hiked the highest mountains throughout the Americas. But, I’ve never been good with the cold even though I'm a native Minnesotan. At first, that’s all the Wim Hof Method (WHM) was for me: a new adventure in the cold. However, the WHM started to challenge and change me in unexpected ways.

First, I started learning how to pay attention to my breath and how my breathing affects my mood and energy. I began the cold training with cold showers, but then moved onto ice baths, shirtless snow angels, and jumping in holes in frozen lakes. I found myself changing in so many ways. I lost weight, increased my energy, and was even able to influence my mood with my breathing. I recently became an instructor to share all these fun yet powerful tools with others.

I have taught a variety of subjects at both the high school and college level for ten years. I also conduct summer training for Cadets at the Military Academy at West Point. After taking online courses and practicing the WHM at home under lock down, I went to Poland in January of 2022 to be certified as a WHM instructor.

Teaching people conscious deep breathing and cold exposure techniques is my new adventure. I look forward to helping you explore your inner strengths.

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I have always been the type that seeks out an adventure. I volunteered for the hardest training in the Army, I’ve run marathons, and hiked the highest mountains throughout the Americas. But, I’ve never been good with the cold even though I'm a native Minnesotan. At first, that’s all the Wim Hof Method (WHM) was for me: a new adventure in the cold. However, the WHM started to challenge and change me in unexpected ways.

First, I started learning how to pay attention to my breath and how my breathing affects my mood and energy. I began the cold training with cold showers, but then moved onto ice baths, shirtless snow angels, and jumping in holes in frozen lakes. I found myself changing in so...

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