5 Healthy Bedtime Routines for Adults
Establishing a bedtime routine can help prime your mind and body for a restful night’s sleep. Use these 5 practices to start building your own routine.
Battling Arthritis
New proof of concept study shows WHM effectively attenuates chronic inflammation.
Hormetic Hypoxia
What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.
How to supercharge your deep sleep
Using the Oura ring to find out just how effective the WHM is in getting better sleep.
Ongoing Research
It's been quiet on the science front, but researchers are hard at work behind the scenes. Here is an update on where things stand.
Study: Brain Over Body
Wayne State University’s study reveals fascinating new insight into the potential of the human body.
Blogcast Throwback: Investigating the Iceman
A knowledge-packed pod with Matthijs Kox— one half of the immunology expert duo that headed the seminal study on Wim Hof.
Blogcast: Neuroimaging Wim Hof’s Brain
SotR #11: A sneak preview of Wayne State's unpublished study & its fascinating findings.