Establishing a bedtime routine can help prime your mind and body for a restful night’s sleep. Use these 5 practices to start building your own routine.

Can WHM breathing improve your blood glucose level?

New proof of concept study shows WHM effectively attenuates chronic inflammation.

What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.

Using the Oura ring to find out just how effective the WHM is in getting better sleep.

A woman in love is invincible, science says.

It's been quiet on the science front, but researchers are hard at work behind the scenes. Here is an update on where things stand.

Wayne State University’s study reveals fascinating new insight into the potential of the human body.

A knowledge-packed pod with Matthijs Kox— one half of the immunology expert duo that headed the seminal study on Wim Hof.

SotR #11: A sneak preview of Wayne State's unpublished study & its fascinating findings.