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Charlotte Pendleton
Level 1
![Yoga Teacher](https://media-cdn.wimhofmethod.com/uploads/icons/9b8b7203-050f-4a32-a5e9-eac6d6a48f1a/5ac36daf4771a.png?w=24&h=24&fit=fill)
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![Athlete](https://media-cdn.wimhofmethod.com/uploads/icons/0c96c9b7-0f04-4df5-adea-b120239decf6/5ac36d634e049.png?w=24&h=24&fit=fill)
Training Specialty:
Kundalini Yoga and Meditation, Flexologist (Assisted Stretching), Anxiety and Burnout
Greenwich, CT, USA
"Wherever you go, no matter what the weather, always bring your own sunshine" -Antony J. DeAngelo
Instructor Level
![badge_level_01.png](/cache/uploads/badges/9c8649ce-741f-4e2d-8e4e-c36519c60df1/5acc79bc60119.png?w=46&fit=crop-center)
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Growing up as a serious athlete and collegiate scholarship gymnast, I started studying ways to improve my performances at a very young age. This intense curiosity of how to up my game has always been a driving force in my life and led me to pursuing the studies and training of all things mind/body and spirit. As life got complicated raising two boys as a single Mom coupled with the corporate grind, I found myself battling with anxiety, insomnia, chronic fatigue and binge drinking. I was burnt out and needed a change. Around the same time as I became alcohol-free, I was let go of my corporate job and discovered the Wim Hof Method. I was obsessed with the WHM and started practicing the breath-work, cold exposure and mindset first thing in the morning. The Wim Hof Method addressed all the things I battled with. It gave me incredible energy. I went into my day excited and not anxious and I was motivated and focused to “seize the day” versus just getting through. I also slept much better. I started to love the cold (and winter!) and fell in love with the outdoors and Mother Earth. In 2021, I left the corporate world behind me to teach all the things I love-helping others become happy, healthy and strong.
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Growing up as a serious athlete and collegiate scholarship gymnast, I started studying ways to improve my performances at a very young age. This intense curiosity of how to up my game has always been a driving force in my life and led me to pursuing the studies and training of all things mind/body and spirit. As life got complicated raising two boys as a single Mom coupled with the corporate grind, I found myself battling with anxiety, insomnia, chronic fatigue and binge drinking. I was burnt out and needed a change. Around the same time as I became alcohol-free, I was let go of my corporate job and discovered the Wim Hof Method. I was obsessed with the WHM and started practicing the brea...
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