Stay Energized
Fatigue is a major characteristic of old age. The cold is an energizing force that gives a sustained burst of energy, allowing seniors to be sharp and active throughout the day instead of living from nap to nap.
Limber Up
The course exercises work as a lubricant that greases joints, blood vessels and the lymphatic system. Your family members will go from feeling like a stiff, rickety oldsmobile to a supple new race car.
Fortified Immunity
WHM practice stimulates the body to build better natural defenses. Seniors who have done the course will shake off the seasonal flu like it’s nothing, and spend that time doing things they enjoy.
Boosted Heart Health
Wim Hof Method practice has been shown to lower resting heart rate. The cold related exercises specifically massage and strengthen the blood vessels, improving cardiovascular fitness and keeping aneurysms and CVD at bay.
Extended Healthspan
With better biomarkers on every level, you don’t just live longer; you’re healthier for longer, and can spend those days living a high quality life doing the things you love.
Feeling Good
Breathing and cold exposure reduce perceived stress through the release of endorphins, that in turn suppress the feelings of depression or anxiety that old timers tend to experience over their health issues and social isolation.
Clarity of Mind
The cold instantly clears out the cobwebs, bringing everything into sharp focus. Your elders can get back to reading a paper without losing track, and are more likely to remember sending you a birthday card!
Sleep Like a Baby
Wim Hof Method breathing is believed to flush out the amyloid protein that builds up in your brain, which in turn helps ward off Alzheimer's disease. It also gives you the deepest and most restful sleep.
Save Up
With a stronger immune- and cardiovascular system, WHM practicing seniors are less prone to falling ill, and won’t be spending as much on doctors and pills.
