The Wim Hof Method has given me so much—strength, a robust immune system and a can-do mindset. As an instructor, I am excited to help you discover the method for yourself. Join me to experience what the breathing excercises, ice bath and a focused mindset can do for you. You'll be amazed!

With a small group we'll take the first steps into the wonderful world of Wim Hof. Safe and trusted, in my wooden house and the shores of lake Agunnaryd.

You can easily travel to Agunnaryd by car, bus (Flix bus stops in Ljungby, 20 minutes away) and by train to Älmhult, 30 minutes away. We can organise transport if required. There is a possiblity to pitch a tent or book a cottage at Agundaborg!  

Whether we’re practicing together in Swedish, English, or Dutch, you’ll feel supported every step of the way. My workshops are designed to be safe and empowering. 

Why Choose the Wim Hof Method?
The benefits of the Wim Hof Method go beyond what you might expect. From boosting your immune system and improving sleep to reducing stress and increasing focus, this method offers tools you can use every day to live a happier, healthier life.

Take the Plunge
Join me for what could be a life-changing experience. Whether you’re new to the Wim Hof Method or looking to deepen your practice, I’ll guide you through each step with care and enthusiasm. 

Let’s take this journey together— Yes you can!

Warm hugs from Småland, Roos

The Wim Hof Method has given me so much—strength, a robust immune system and a can-do mindset. As an instructor, I am excited to help you discover the method for yourself. Join me to experience what the breathing excercises, ice bath and a focused mindset can do for you. You'll be amazed!

With a small group we'll take the first steps into the wonderful world of Wim Hof. Safe and trusted, in my wooden house and the shores of lake Agunnaryd.

You can easily travel to Agunnaryd by car, bus (Flix bus stops in Ljungby, 20 minutes away) and by train to Älmhult, 30 minutes away. We can organise transport if required. There is a possiblity to pitch a tent or book a cottage at Agundaborg!  

Whether...