Wim Hof Method

Simon Koekkoek

Level 2

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Mindfulness Coach
First Aid

Training Specialty:
Mindfulness & Embodiment

Berlin, Germany

Dutch Wim Hof Method Instructor, living in Berlin, giving workshops and hosting weekly ice bathing and sauna sessions in winter.

Instructor Level

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Reconnect With Yourself

The Wim Hof Method is all about connection. Finding a connection with yourself that you naturally are born with. Influencing your immune system, body temperature, regulating stress and energy levels by will. This has all been shown to be possible using the three pillars of the method. 

During a workshop or breathing session I aim to guide you into your own feelings. How to stay present when you have to deal with fear without suppressing your feelings or running away from the situation. In your own body you will find the answers and I share my experience with the method to help you connect to YOUR inner knowing.

All I've learned from Wim in the past 8 years helps me to give you the best possible start with the Wim Hof Method.

Feel free to reach out to me on whatsapp for safety / health related concerns/questions you might have before taking part in a workshop +31 6 17 113 245

 

About Me

Born in the Netherlands, speaking Dutch, English, German and learning Czech.
Currently living in Berlin.

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Reconnect With Yourself

The Wim Hof Method is all about connection. Finding a connection with yourself that you naturally are born with. Influencing your immune system, body temperature, regulating stress and energy levels by will. This has all been shown to be possible using the three pillars of the method. 

During a workshop or breathing session I aim to guide you into your own feelings. How to stay present when you have to deal with fear without suppressing your feelings or running away from the situation. In your own body you will find the answers and I share my experience with the method to help you connect to YOUR inner knowing.

All I've learned from Wim in the past 8 years helps me...



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Simon Koekkoek

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41 Reviews

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