I found the method in 2018 and have used it to manage my grief following the suicide of 2 of my Brothers.. I have continued to use the method to help me maintain good mental health and to support me in my persuit of sporting challenges - Marathons, Cycling and swimming endurance events. More recently I have succesfuly used the method to speed up my recovery following a heart attack and a diagnosis of myocarditis. I feel my personal journey with the method puts me in a unique position to be able to use my lived experiences to suppot others with whatever life changes or challenges they are facing.