Hi I'm Jakob and I love the power of the breath and a (n)ice bath to cool down.
The Wim-Hof-Method has helped me to recover from an physical injury and more importantly it helped me to clear and ease my mind!
Through the WHM-Breathing exercises and regular ice baths combined with a strong mindset I was able to reset my limits of what was possible - I have found out that anything in life is possible!!! That's a gift I want to share with others!
Practisig the method and appreciating the beauty of nature has lead my way towards a happy, healthy and strong life.
This journey is just wonderfu and Now is always the time for change - so when you are intersted in learning the Wim-Hof-Method I'd love to accompany you on this magical journey! Much love Jakob