As a medical doctor with a background in physiology and biochemistry, I am particularly interested in the therapeutic potential of the Wim Hof Method taught in a safe and effective manner.

The Wim Hof Method helped me realize the innate power lying dormant within. Noticing my own positive transformation after practicing the breathing, cold exposure and mindset, I knew I had to become an instructor and share the method with others.

By reconnecting with our inner nature we can feel more energized, more alive, more engaged with the fullness of the present moment. With sustained practice of the method we can cultivate this mindset into our daily lives. Challenging, uncomfortable situations become a pathway into remaining at peace in the present. As a consequence, many chronic ailments of the body and mind can be alleviated - all by the power of going within. Now the science is catching up with the thousands of personal experiences.

I am here to share how the practice of the three pillars of the Wim Hof Method can help you rediscover your inner greatness - to happiness, strength and health.

As a medical doctor with a background in physiology and biochemistry, I am particularly interested in the therapeutic potential of the Wim Hof Method taught in a safe and effective manner.

The Wim Hof Method helped me realize the innate power lying dormant within. Noticing my own positive transformation after practicing the breathing, cold exposure and mindset, I knew I had to become an instructor and share the method with others.

By reconnecting with our inner nature we can feel more energized, more alive, more engaged with the fullness of the present moment. With sustained practice of the method we can cultivate this mindset into our daily lives. Challenging, uncomfortable situations b...