Wim Hof Method

motivation

17 result(s) found
19 January, 2023

How to beat Blue Monday

Whether Blue Monday is a myth or not, there are plenty of people who suffer from feelings of depression. Therefore, we want to share a few tips that relieve these feelings.

30 November, 2022

Concentration exercises to stay focused during the holidays

With these concentration exercises, you keep your mind sharp during the holidays.

25 July, 2022

Cold showers vs. hot showers

If your body is craving a hot shower, you are not alone. Most people turn the hot tap wide open to feel the warmth over their bodies. But, it is also definitely worth it to incorporate cold showers into your daily routine.

19 May, 2022

The Aging Athlete’s Self Care Guide

And how the Wim Hof Method can help

25 April, 2022

The Power of the Mind in Rock Climbing

The parallels between scaling a rockface and WHM practice run deeper than you think.

26 February, 2021

3 Years In: How The Cold Continues To Guide Me

For blogger and editor Bo, the discovery of Wim and his method formed a turning point in her life. Now, three years later, she looks back at how her relationship with the WHM has changed.

4 February, 2021

How Wim Hof can help you with depression

The Wim Hof Method is a very effective way to deal with depression. Learn more about how Wim Hof can help you with depression.

22 December, 2020

Boost your immune system with the Wim Hof Method

How you can boost your immune system with the Wim Hof Method

5 August, 2020

Breathing & Blood Sugar

Can WHM breathing improve your blood glucose level?

24 May, 2020

Tips to develop your own Wim Hof Method practice

There’s no one size fits all with the Wim Hof Method. Hear from 6 different Hoffers about what their practice looks like.

17 December, 2019

Cold showers in the deep

The deeper history and meaning behind immersing oneself in cold water.

16 October, 2019

On will and method

The superpower that can take down obstacles and bring turtles back to their beach.

22 August, 2019

The Myth of the Arctic Fox

Defying death through a trial of ice.

1 August, 2019

Self-Care: Protecting Yourself Against Burnout

Learn how to prevent burnout before it takes root.

5 October, 2018

5 Tips to Help You Start the Wim Hof Method

Some people are naturally disciplined to do what they’ve committed to. Others need a bit of extra help to get started and keep going.

26 January, 2018

A Change in Willpower

Bo van Alst proffers that when it comes to making profound, lasting changes, we may be looking in all the wrong places.