And how the Wim Hof Method can help
The parallels between scaling a rockface and WHM practice run deeper than you think.
For blogger and editor Bo, the discovery of Wim and his method formed a turning point in her life. Now, three years later, she looks back at how her relationship with the WHM has changed.
The Wim Hof Method is a very effective way to deal with depression. Learn more about how Wim Hof can help you with depression.
How you can boost your immune system with the Wim Hof Method
Can WHM breathing improve your blood glucose level?
There’s no one size fits all with the Wim Hof Method. Hear from 6 different Hoffers about what their practice looks like.
The deeper history and meaning behind immersing oneself in cold water.
The superpower that can take down obstacles and bring turtles back to their beach.
Defying death through a trial of ice.
Learn how to prevent burnout before it takes root.
Some people are naturally disciplined to do what they’ve committed to. Others need a bit of extra help to get started and keep going.
Bo van Alst proffers that when it comes to making profound, lasting changes, we may be looking in all the wrong places.
Shock your body into presence to overcome your vices.