Can WHM breathing improve your blood glucose level?
There’s no one size fits all with the Wim Hof Method. Hear from 6 different Hoffers about what their practice looks like.
The deeper history and meaning behind immersing oneself in cold water.
The superpower that can take down obstacles and bring turtles back to their beach.
Defying death through a trial of ice.
Learn how to prevent burnout before it takes root.
Some people are naturally disciplined to do what they’ve committed to. Others need a bit of extra help to get started and keep going.
Bo van Alst proffers that when it comes to making profound, lasting changes, we may be looking in all the wrong places.
Shock your body into presence to overcome your vices.