How to beat Blue Monday
Whether Blue Monday is a myth or not, there are plenty of people who suffer from feelings of depression. Therefore, we want to share a few tips that relieve these feelings.
Concentration exercises to stay focused during the holidays
With these concentration exercises, you keep your mind sharp during the holidays.
Cold showers vs. hot showers
If your body is craving a hot shower, you are not alone. Most people turn the hot tap wide open to feel the warmth over their bodies. But, it is also definitely worth it to incorporate cold showers into your daily routine.
The Aging Athlete’s Self Care Guide
And how the Wim Hof Method can help
The Power of the Mind in Rock Climbing
The parallels between scaling a rockface and WHM practice run deeper than you think.
3 Years In: How The Cold Continues To Guide Me
For blogger and editor Bo, the discovery of Wim and his method formed a turning point in her life. Now, three years later, she looks back at how her relationship with the WHM has changed.
How Wim Hof can help you with depression
The Wim Hof Method is a very effective way to deal with depression. Learn more about how Wim Hof can help you with depression.
Boost your immune system with the Wim Hof Method
How you can boost your immune system with the Wim Hof Method
Breathing & Blood Sugar
Can WHM breathing improve your blood glucose level?
Tips to develop your own Wim Hof Method practice
There’s no one size fits all with the Wim Hof Method. Hear from 6 different Hoffers about what their practice looks like.
Cold showers in the deep
The deeper history and meaning behind immersing oneself in cold water.
On will and method
The superpower that can take down obstacles and bring turtles back to their beach.
The Myth of the Arctic Fox
Defying death through a trial of ice.
Self-Care: Protecting Yourself Against Burnout
Learn how to prevent burnout before it takes root.
5 Tips to Help You Start the Wim Hof Method
Some people are naturally disciplined to do what they’ve committed to. Others need a bit of extra help to get started and keep going.
A Change in Willpower
Bo van Alst proffers that when it comes to making profound, lasting changes, we may be looking in all the wrong places.