Breath work, safe cold exposure, yoga, mindset, stress management
Hi I am Stuart McDade, dad of 2 young kids and Wim Hof Method instructor. My goal is to help people be happy, strong and healthy.
Since graduating from Glasgow Univestity I have worked in the Health & Fitness industry.
I specialise in helping people improve the strength of their mindset, their body and their mood.
To do this I use a mixture of Wim Hof metod, safe cold exposure, positive mindset creation, yoga and meditation.