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Stuart McDade
Level 2
![Fitness Coach](https://media-cdn.wimhofmethod.com/uploads/icons/707cea66-8090-489c-8d6e-07d2bde86dd2/5ac36d09d6f71.png?w=24&h=24&fit=fill)
![Mindfulness Coach](https://media-cdn.wimhofmethod.com/uploads/icons/a7ecbc29-5afc-455f-97b0-da6c9fd4db5b/5ac36d3878fcf.png?w=24&h=24&fit=fill)
Training Specialty:
Breath work, safe cold exposure, yoga, mindset, stress management
Hamilton, UK
Hi I am Stuart McDade, dad of 2 young kids and Wim Hof Method instructor. My goal is to help people be happy, strong and healthy.
Instructor Level
![badge_level_02.png](/cache/uploads/badges/c21c2dd3-ca53-4c0a-b6b9-35c5604cb056/5acc79ceeba77.png?w=46&fit=crop-center)
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Experience the Wim Hof Method to get an impression of at Image 1 of 3 -
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![Image 2 of 3 -
Experience the Wim Hof Method to get an impression of at Image 2 of 3 -
Experience the Wim Hof Method to get an impression of at](/cache/uploads/user-images/da4709f7-5f7d-4029-a91d-7831cea700cb/64689844a39b3.jpg?fit=fill&w=360)
![Image 3 of 3 -
Experience the Wim Hof Method to get an impression of at Image 3 of 3 -
Experience the Wim Hof Method to get an impression of at](/cache/uploads/user-images/cc480720-dc73-42df-affd-c2ee028975de/646899854573d.jpg?fit=fill&w=360)
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Since graduating from Glasgow Univestity I have worked in the Health & Fitness industry.
I specialise in helping people improve the strength of their mindset, their body and their mood.
To do this I use a mixture of Wim Hof metod, safe cold exposure, positive mindset creation, yoga and meditation.
Stuart McDade
![](https://media-cdn.wimhofmethod.com/uploads/users/ea721363-15db-4d3e-9725-288281692187/63fc913111426.png?w=28&h=28&fit=fill)
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Overall Rating :
43 Reviews
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