Increase your happiness
Happiness and positivity are essential to get the most out of life, for everybody. When we feel joyful, we are more likely to get out and engage with the world. Unfortunately, sometimes it is difficult to feel happy all the time. This is why we usually undertake a lot to become happier, and why we often are looking for different ways to increase our happiness. Becoming happier doesn’t just happen by itself, from one day to the next. To boost your happiness, and at the same time improve your immune system, mental health and physical health, you can start practicing the Wim Hof Method. Just sign up to our free Wim Hof Method Mini class, and increase your happiness today!
Make yourself happier
Happiness is an individual experience, so you have to create happiness for yourself. But how can you increase your personal happiness? The three pillars of the Wim Hof Method can help you to develop your own sense of happiness.
Breathing The way you breathe is very important; many scientific researches have shown that various emotions are connected to breathing patterns. Breathing is a significant factor in regulating and controlling your mind. Controlled breathing exercises can help you calm down, relieve stress, and make you feel more comfortable. So, this means that through breathing you can influence and control your emotions and increase your happiness. With the breathing techniques of the WHM you are able to consciously activate your mind-body connection and find deep relaxation.
Focus Life today can be very hectic and busy, which causes our minds to be continuously distracted. All this chaos can make you feel unhappy. Fortunately, you can train your attention to create a more relaxed mindset. With the help of meditation or yoga exercises, you are able to establish a higher level of awareness and free space in your mind. Building a powerful focus allows you to ‘reprogram’ your mind, which will make you feel happier.
The cold The third pillar of the Wim Hof Method is exposure to cold. Science has taught us that exposure to cold is very healthy and gives a boost to the immune system. Apart from these benefits, exposure to cold has many more advantages. For instance, cold showers influence the development of positive emotions and lowers a depressive state. This is due to the effect of the stimulation of dopamine transmissions in the mesocorticolimbic and nigrostriatal pathways. Simply put, cold water creates a lot of mood sensitive neurotransmitters that make you feel happy.
Increase your happiness with the Wim Hof Method
With the Wim Hof Method, you can find your own way to develop your sense of happiness. When you practice cold therapy, breathing exercises, and meditation exercises, you can change your mindset and make yourself feel happier. Incorporating the Wim Hof Method into your daily routine makes you feel stronger and more capable of working out dreams and goals. You will become able to take control over your whole body. When you use the Wim Hof Method correctly, it is a beautiful instrument to maximize your happiness and boost your immune system.
Practice the Wim Hof Method
With our step-by-step video course, you can learn to control your mindset, make yourself feel happier, and eventually become a healthier person. The online video course is easy to follow and is given by Wim Hof himself. Wim will teach you, with easy to follow steps, how you can use his scientifically proven method to feel more happy. The series of interactive videos is available in English, with subtitles in Spanish, German, French and Dutch. You can watch some testimonials from people who already use the Wim Hof Method here.
The three pillars
As mentioned above, the Wim Hof Method consists of three pillars: breathing exercises, commitment, and exposure to cold. These three pillars will help you to increase your level of happiness. Already thousands of people are experiencing health improvements and feeling happier by practicing the Wim Hof Method. So, what is stopping you from starting today?
Wim Hof Method References
Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants