Happiness and positivity are essential to get the most out of life, for everybody. When we feel joyful, we are more likely to get out and engage with the world. Unfortunately, sometimes it is difficult to feel happy all the time. This is why we usually undertake a lot to become happier, and why we often are looking for different ways to increase our happiness. Becoming happier doesn’t just happen by itself, from one day to the next. To boost your happiness, and at the same time improve your immune system, mental health and physical health, you can start practicing the Wim Hof Method. Just sign up to our free Wim Hof Method Mini class, and increase your happiness today!

Happiness is an individual experience, so you have to create happiness for yourself. But how can you increase your personal happiness? The three pillars of the Wim Hof Method can help you to develop your own sense of happiness.

Breathing The way you breathe is very important; many scientific researches have shown that various emotions are connected to breathing patterns. Breathing is a significant factor in regulating and controlling your mind. Controlled breathing exercises can help you calm down, relieve stress, and make you feel more comfortable. So, this means that through breathing you can influence and control your emotions and increase your happiness. With the breathing techniques of the WHM you are able to consciously activate your mind-body connection and find deep relaxation.

Focus Life today can be very hectic and busy, which causes our minds to be continuously distracted. All this chaos can make you feel unhappy. Fortunately, you can train your attention to create a more relaxed mindset. With the help of meditation or yoga exercises, you are able to establish a higher level of awareness and free space in your mind. Building a powerful focus allows you to ‘reprogram’ your mind, which will make you feel happier.

The cold The third pillar of the Wim Hof Method is exposure to cold. Science has taught us that exposure to cold is very healthy and gives a boost to the immune system. Apart from these benefits, exposure to cold has many more advantages. For instance, cold showers influence the development of positive emotions and lowers a depressive state. This is due to the effect of the stimulation of dopamine transmissions in the mesocorticolimbic and nigrostriatal pathways. Simply put, cold water creates a lot of mood sensitive neurotransmitters that make you feel happy.

With the Wim Hof Method, you can find your own way to develop your sense of happiness. When you practice cold therapy, breathing exercises, and meditation exercises, you can change your mindset and make yourself feel happier. Incorporating the Wim Hof Method into your daily routine makes you feel stronger and more capable of working out dreams and goals. You will become able to take control over your whole body. When you use the Wim Hof Method correctly, it is a beautiful instrument to maximize your happiness and boost your immune system.

With our step-by-step video course, you can learn to control your mindset, make yourself feel happier, and eventually become a healthier person. The online video course is easy to follow and is given by Wim Hof himself. Wim will teach you, with easy to follow steps, how you can use his scientifically proven method to feel more happy. The series of interactive videos is available in English, with subtitles in Spanish, German, French and Dutch. You can watch some testimonials from people who already use the Wim Hof Method here.

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Tineke, The Netherlands

I have severe arthritis in my left hip. By implementing the Wim Hof Method in my daily life, I can deal with this without getting surgery. I love Wim’s purity. His coaching inspires me and gives me energy. I’m almost 66 years old and by practicing the Wim Hof Method I feel much more...

Albert, The Netherlands

For 12 years now I have had rheumatism. Thanks to the Wim Hof Method I have been able to halve the amount of anti-inflammatory drugs. My goal is to completely stop the use of anti-inflammatory drugs after finishing the video course.

Aivar, Estonia

I am 52 years old, and after 10 weeks of the Wim Hof Method I am in the best shape I have ever been. I did 30 push-ups as a test before I started the course, and when I finished I did 100 push-ups for the first time in my life. The Wim Hof Method gives you a good mood, it’s addictive!

Monic, The Netherlands

It’s only been 4 weeks since I started, but the results are remarkable! Thank you from the heart for changing my life, my health, and my understanding about my own power and the influence I have on this. I’m looking forward to a nice cold winter in the Netherlands.

Mino, Germany

Learning Wim’s method is like studying from one of nature’s best students. My life long fear of cold is history. I now fully enjoy cold immersions, but the benefits are not limited to cold. I am now a better person and a happier being. I smile when facing life challenges.

Gregor

After 8 months of daily Hoffing, puffing and cold showers I can claim to be cured of my 5 year burnout. Not having had a single cold or flu, my sore knee is working perfectly again, which was very painful the last 2 years. It is like a miracle, and I’m really grateful that our paths crossed.

Franco, USA

Wim I hope to train with you someday. I love to jump into that cold water and climb that mountain with you. Your method has truly helped me with psoriatic arthritis. I am no longer taking Humira injections for my symptoms. I am controlling it with breathing, cold showers and ice baths.

Matthew, Australia

I would have paid $10,000 for this, but that would not be enough because this has changed my life. I feel like I have taken Valium yet am supercharged. As a clinical psychologist my days can be very stressful. There is a stillness inside me now, and what I am really amazed by is the peace lasts.

Per Kristian, United Kingdom

After 3 weeks of daily practicing my medication (Naproxen) for long-standing sciatica has been cut by 80%, and my arm pain and 'pins and needles' following a neck injury 50 years ago has been halved!

Arthur, USA

I got anxiety 2+ years ago, and have had panic attacks every day since. Medicine helped a little. I came across your videos and started to walk my 2 miles a day in only a t-shirt at 20F degrees. Within 2 weeks my anxiety went away! I found it to be a miracle.

James, USA

I’ve had astonishing results battling addiction with the Wim Hof Method. It has saved my life and is the only thing that worked on getting clean and healthy. I go ahead and get my suffering over with in the cold showers, so I don't have to suffer throughout the day. Pretty good trade to...

Georg, Germany

Cardiac and respiratory arrest began my life. Heart defect and cleft palate pushed diseases. Depression, lack of self-efficacy, and post traumatic stress disorder followed. The Wim Hof Method frees me: I am twenty-nine years old, and I love to live. Thank you!

Grant, Australia

I was born with Spina Bifida, and was told I would end up in a wheelchair. After incorporating the Wim Hof Method into my daily life I have begun to see results in my pain levels and athleticism. I am no longer looking down the barrel of becoming a paraplegic, and I attribute that in part to the...

Raúl, The Netherlands

From the 90s to 2012 I developed hayfever symptoms and had to take daily medications in order to cope. The effect of these medications only lasted for several hours. By using the Wim Hof Method training daily, my body has conquered hayfever symptoms since 2013.

Benjamin

I started the Wim Hof method in October of 2018, and now the holes I had in my brain are gone. My neurosurgeon was so impressed by the scans that he told me I don't have to come back anymore. I take this as proof that this method works to regenerate brain tissue.

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Increase your happiness

Make yourself happier

Increase your happiness with the Wim Hof Method

Practice the Wim Hof Method

The three pillars

Wim Hof Method References