Edwin Gray

Level 1

(1)

Drumshanbo, County Leitrim, Ireland

Instructor Level

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I have worked for many years in the outdoors, playing  learning, teaching.

I have been fortunate enough to make a living this way for myself and family. 

Reintroducing Humans back into the wild has become my mission in life. Working with people in the way has showed me that so much of our anxieties, depression and other mental illnesses that plague our society can be greatly reduced by getting back to basics. Collecting fire wood, building shelter, sitting around the campfire, allowing the body to settle back into more natural cycles and rhythms. 

The WHM is the most powerful tool I have found to help us reset our body and mind back to homeostasis. 

Using the cold and the breath as a tool we can harness these ancient primal elements to develop a stronger mindset. Making us more resilient to the stresses of our modern world. Allowing us to become more Happy, Healthy and Strong. 

I look forward to seeing you at one of my workshops. 

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I have worked for many years in the outdoors, playing  learning, teaching.

I have been fortunate enough to make a living this way for myself and family. 

Reintroducing Humans back into the wild has become my mission in life. Working with people in the way has showed me that so much of our anxieties, depression and other mental illnesses that plague our society can be greatly reduced by getting back to basics. Collecting fire wood, building shelter, sitting around the campfire, allowing the body to settle back into more natural cycles and rhythms. 

The WHM is the most powerful tool I have found to help us reset our body and mind back to homeostasis. 

Using the cold and the breath as a too...

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