The only officially certified Wim Hof Method Instructor in Thailand. Breathwork expert, teaching you how to master your Breath.
Learn the Wim Hof Method in Thailand from Stuart Wilson to experience the WHM at its best.
I trained with Wim Hof during the Winter Expedition in Poland, Summer Expedition in Spain and the Advanced Course in The Netherlands along with the intense instructor training winter expedition in Poland.
Having completed 3 expeditions with Wim Hof. I have gained a huge amount of experience to be able to offer you the best Wim Hof Method experience.
Whether you are visiting Thailand for a holiday, Muay Thai or fitness training camp, detox retreat or a resident in Thailand, please get in contact with me to find out about the latest Wim Hof Method events in Thailand.
I am proud to be the first and the only official certified Wim Hof Method instructor in Thailand. Some of the achievements in being the first:
Bangkok is the main location of the regular events, but I also run Wim Hof Method events in:
I also offer private workshops and can travel to any location within Thailand. Please contact me for more information.
My approach to training people in the Wim Hof Method is science based and taught how it was designed to be. The WHM should be accessible to everyone with no previous experience required.
You dont need to be a yogi, spritually enlightened, marathon runner or superhuman. Whatever stage of your life and health goals, you can learn the Wim Hof Method and reap the many benefits.
We have huge single person ice baths which we put in 350-400kg of ice. Making the water temperature 1-2 degrees C. This is a real ice bath and true cold exposure training.
Single person ice bath allows you to focus. No distractions. Your breath, your mind, your body and the cold. Bringing you back to nature as Wim says.
We are the only place in Thailand that you can regularly get into 350kg of ice in a single person ice bath. We do it properly.
This is far far better than cryotherapy, don't be fooled by marketing.
Get ready for the real deal, true cold exposure, real ice baths.
We have invested a lot of money to make your WHM breathwork experience the best. Our studio is fully pollution free, we have 6 high end air filetsr running 24/7 making sure that the PM2.5 levels are zero, ready for healthy & safe Breathwork
We also have a highend surround sound system which we play specially curated music while your go deep with the breathing. The music isnt a distraction but enhances the whole experience.
Comfortable seating and mats are supplied, with eye masks and extra cushions and pillows should you need them.
Understanding what to do with your mind/focus during the WHM practice can be confusing and difficult to master.
Our WHM workshops explain the Mindset pillar in detail, backed by science. Specific exercises are done to let you understand, feel and connect your body and mind.
Once you have mastered the mindset, the time comes to test your new skill in the ice bath.
All proceeds from my Wim hof Method workshops are donated to Thailand charities. Please contact me for more information
The Wim Hof Method is great for sports performance and is used by a number of proffesional athletes around the world. Some of the sports that are currently using the Wim Hof Method are:
As an extreme sports enthusiast, avid skydiver and a business man with a passion for optimising health, fitness, longevity and getting the most out of life, I am able to use my diverse experience and skill set to help you overcome fear, tap into a powerful internal state that you never knew you had, increase your natural feel good chemicals and become the very best human possible.
I'm looking forward to meeting you all.
I offer Wim Hof Method corporate events for company and team building training. Contact me for more information.
For those looking to book me for seminar, conferences or talks about the Wim Hof Method in Thailand, please contact me to discuss your requirements.