LEARN WIM HOF'S SECRETS TO DEFYING SCIENCE
Download the FREE eBook 'The Journey of the Iceman' to learn how the Wim Hof Method can help you heal your body, reach optimal performance and reconnect with nature.
Here's what you'll learn in the eBook
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What is the Wim Hof Method
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The benefits of practicing the method
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How to do each of the exercises
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An overview of the science behind it all
Hear what others have to say
Arthur, USA
“ I got anxiety 2+ years ago, and have had panic attacks every day since. Medicine helped a little. I came across your videos and started to walk my 2 miles a day in only a t-shirt at 20F degrees. Within 2 weeks my anxiety went away! I found it to be a miracle.
James, USA
“ I’ve had astonishing results battling addiction with the Wim Hof Method. It has saved my life and is the only thing that worked on getting clean and healthy. I go ahead and get my suffering over with in the cold showers, so I don't have to suffer throughout the day. Pretty good trade to me...
Michael, Canada
“ I took the course to help with my depression. Life is different now because Wim taught me the beauty in it. That deep inside there is a light within us all. When I stop practising, life can get hard but when I do a few rounds it brings tears and bliss! Cold showers make me feel strong and charged. I...
Ida, USA
“ A few years back I was rushed to hospital with an afib (fast heart beat). After going through many tests, I realized the answers to healing are within us. My search brought me outside of the traditional medical system and I learned about Wim. By doing my daily exercices and taking cold showers I&rsq...
Martin, The Netherlands
“ I led a stressful life with a busy mind and had issues with sleeping. Now I love the cold showers, swimming in the cold North Sea in winter and ice baths.
The fundamental course is a perfect investment. It’s a perfect tool to control stress, power up and master the Wim Hof Method online.
Johnny, UK
“ The Wim Hof Method has now been part of my daily routine for over 2 years and the transformation has been amazing. My anxiety levels have reduced significantly and I now lead a much more fulfilling life where I regularly take on challenges I would never have dreamt possible.
Jason, Canada
“ I was trying to overcome debilitating depression and anxiety. Depression is gone and anxiety for the most part under control. I changed my career and pursued a much more meaningful endeavour that I enjoy, my connection to family and friends are deeper. I am much more aware & focused. I...
Claus
“ After learning about Wim, I bought the Fundamentals course and started on an amazing journey. This course made me aware of my limited time left on this planet and that there was no excuse not to get started, so I jumped right in! I’ve realised I’m able to lift my spirits and energy throu...
Hannes, Italy
“ A friend told me about the Wim Hof Method and I tried the breathing. I felt that this was what I was looking for. Cold showers were the most challenging for me. I kept going and after 3 months my chronic pain decreased. What I love the most about this method is that Wim doesn’t make a gur...
Vasek, Czech Republic
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I started to practice the Wim Hof Method a year ago and now start each day with the breathing exercise and a bath in an outside pool - all year long. This ritual gives me a perfect start and relieves me from stress, no matter how hard the day is ahead of me. I feel more relaxed, confident and stro...
Bruno, Portugal
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In 2016 I finished my Masters with a burnout and depression. I started practicing yoga and cold showers. I have also have asthma and chronic back pain. The cold showers after yoga do wonders, it brings me back to my old self, energized. I wanted to share exactly why I practice the Wim Hof Method...
Catherine, Sweden
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I've been dealing with stress & anxiety most of my life. A few years ago I went through several traumatic events. That's when I found Wim and his method! I feel stable, strong and happy in a whole new way. For the first time ever, I feel trust in myself and in life because I know tha...
Manuel, USA
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Wim Hof Method has given me very good tools to understand the real science behind the relationship of body-mind-spirit. I started to follow the Wim Hof Method deeply. I liked it very much and I really learned a lot. I liked the simple, human Wim Hof. I practice as much as I can: breathing, exper...
Matt
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Wim Hof is brilliant. He should get the Nobel Prize for “Inner Peace".
Find your inner power with the Wim Hof Method
Over time, we, as humans have developed a different attitude towards nature around us and we actually forgot one thing, “inner power.” This is the relationship by our physiological mechanisms to adapt and survive within our natural environment, which is direct and effective.
Because we wear clothes and control the temperatures at home and work, we have changed the stimulation on our body, thus the old mechanisms related to survive and function. As these deeper physiological layers are not stimulated anymore we have become alienated from them, thus our bodies have weakened and we are no longer in touch with this inner power. The inner power is a force accumulated by full awakened physiological processes. It also influences the very core of our DNA.
- Wim Hof