![](https://media-cdn.wimhofmethod.com/uploads/users/6e056898-3857-41b6-93fc-e6bef2c772a6/64de7b8b340e8.png?w=128&h=128&fit=fill)
Jorge Martinez
Level 2
![First Aid](https://media-cdn.wimhofmethod.com/uploads/icons/72a06082-9f15-4335-9f7b-bfa6abd37cb4/5ac36d4faf309.png?w=24&h=24&fit=fill)
![Athlete](https://media-cdn.wimhofmethod.com/uploads/icons/0c96c9b7-0f04-4df5-adea-b120239decf6/5ac36d634e049.png?w=24&h=24&fit=fill)
![Yoga Teacher](https://media-cdn.wimhofmethod.com/uploads/icons/9b8b7203-050f-4a32-a5e9-eac6d6a48f1a/5ac36daf4771a.png?w=24&h=24&fit=fill)
Prana & Ice, Caracas, Miranda, Venezuela
Nature lover & action sports enthusiast from Venezuela teaching breath & ice in the beautiful Caribbean, Amazon & Andes!
Instructor Level
![badge_level_02.png](/cache/uploads/badges/c21c2dd3-ca53-4c0a-b6b9-35c5604cb056/5acc79ceeba77.png?w=46&fit=crop-center)
After earning success on the filmmaking industry producing the highest grossing movie in Venezuela's history, receiving nominations & an Emmy Award for Writing & Directing, I decided to research how to live a happier & healthier life. Practicing Yoga, meditation, healthy eating habits, breathwork & ice baths became part of my daily routines. It's been six years since that change and I haven't felt better in my life! My alergies, asthma, stomach problems, among other conditions are completely gone. And lot is due to the Wim Hof Method, it's philosophy & practices, which is the main reason for my passion & love with sharing it!
Jorge Martinez
![](https://media-cdn.wimhofmethod.com/uploads/users/6e056898-3857-41b6-93fc-e6bef2c772a6/64de7b8b340e8.png?w=28&h=28&fit=fill)