Getting strong, happy & healthy in a multitude of ways
The benefits below either relate specifically to the Wim Hof Method, or apply more broadly to breathing exercises, cold exposure training and meditation.
They have been compiled from scientific research or collected qualitatively from our community of Hoffers over many years.
Please note: Everybody's body is different and as such will respond differently to different types of treatment and intervention.If you have a serious or specific medical issue we highly recommend speaking with a healthcare professional.
Helping people all over the world
RMIT University conducted a survey study asking what kind of impact the Wim Hof Method had on people's lives. +3,200 people responded, helping them identify some interesting trends and patterns. Watch the video for a nice visual summary of the responses.
Physical Health Benefits
By following The Wim Hof Method, you will learn to focus on the things that matter and to let go of stressors that only cost you energy.
Boost your immune system
Scientific research has provided us with evidence that followers of the Wim Hof Method have a stronger immune response to pathogens, compared to others.
Want to know more about fighting inflammation with the help of the Wim Hof Method?
People who practice Wim’s method often report that their sleep quality is improved, and that they are feeling more energetic during the day.
Increase sports performance
Are you looking to improve your sports performance? The Wim Hof Method can help you with your training.
Help your body to recover faster from physical exercise with the Wim Hof Method.
Autoimmune disease relief
There is no cure for autoimmune disorders, so managing related symptoms is key to maintaining a certain quality of life. Learn more about how the Wim Hof Method can help you relieve Autoimmune disease.
The Wim Hof Method can help you find relief from arthritis in a natural matter, without the need for medicine.
Fibromyalgia can last for a long time and treatment can be very hard. Therefore, finding relief for the symptoms of Fibromyalgia is important. The Wim Hof Method can give you tools to relieve some of the symptoms related to Fibromyalgia.
Post-treatment lyme disease syndrome
Symptoms of Lyme disease can linger for months and even years. Learn how the Wim Hof Method can be used to relieve symptoms related to PTLDS.
Managing Chronic Obstructive Pulmonary Disease (COPD) is very important to improve the quality of life for people that suffer from this disease. The Wim Hof Method can help.
Discover how the Wim Hof Method can help you relieve migraine headache attacks.
Learn more about how Multiple Sclerosis (MS) patients can benefit from the Wim Hof Method.
Lower your blood pressure
Improve your metabolism
Healthy energy levels
Mental Health Benefits
Improve mental health
Improve cold tolerance
Deal with depression
Improve your mind body connection
Increase your happiness
Controlling the automatic nervous system
Boost your endorphins
Activities To Improve Mental Health
Discover the benefits for yourself
Take the first step on your journey to a happier, healthier & stronger life.
Download the free mobile app to get you started or practice the Wim Hof Method for yourself, at your own pace, with the Fundamentals video course.