Cryotherapy is rapidly gaining popularity. This is a therapy where the exposure of (extreme) cold is used as a treatment for a variety of ailments such as pain and swellings. Even though it became more and more popular in recent years, this treatment is not as new as we might think it is. As a matter of fact, its history goes back to 2500 BC. Ancient Egypt, the Roman Empire, and Greece already used this sort of therapy to treat injuries and inflammation. Therefore, it might not be surprising that the term cryotherapy actually comes from the Greek words 'cryo' and 'therapeia' and translates to cold treatment. Being exposed to cold is one of the three powerful pillars that the Wim Hof Method is based on. Start receiving the benefits of cold therapy yourself and join the thousands of practitioners of the Wim Hof Method today.
What are the cryotherapy benefits?
Cryotherapy is beneficial in many ways. Doctors, for example, use it to freeze off warts or cancerous cells. However, cryotherapy can also be used in a non-medical setting. This way of using the treatment also offers numerous positive effects. For instance, research supports the fact that cryotherapy helps reduce inflammation, swelling, and sore muscles. Therefore, loads of professional athletes, bodybuilders, and celebrities turn to ice baths and other forms of cold therapy to take care of their bodies. Another reason why people try cryotherapy is that it speeds up metabolism and therefore helps with weight loss. Additionally, the therapy is associated with improved sleep quality, more focus, and the reduction of anxiety and depression.
The difference between the various cryo treatments
There are various forms of cryo treatment. A pretty new but much-used form of cryotherapy is whole-body cryotherapy. This method involves exposure to cold dry air while standing in a sealed container for a short period of time. Only your head is kept at room temperature, thanks to an open top. It became popular in the 1980s and 1990s, when whole-body cryotherapy was introduced to Europe, the USA, and Australia. Since the temperature in the container is adjustable, the operator can modify the cold experience to your level of comfort. Also, the cold dry air gives a more pleasant feeling than, for instance, the touch of an ice bath. However, as whole-body cryotherapy is relatively expensive and not widely available, methods like the Wim Hof Method are an affordable alternative when you want to try cryotherapy. Besides, the other forms of cold therapy that the WHM uses, like taking a cold shower, a snow walk (when possible), or an ice bath, are at least as effective.
Cryotherapy with the Wim Hof Method
By using cryotherapy, you get to experience multiple benefits like reduced inflammation and muscle soreness. Practitioners of the Wim Hof Method know what it is like to feel these advantages, as cold therapy is an important component of the WHM. In addition, the method offers many other excellent benefits. To give some examples, practicing the WHM is beneficial for your mental health, as it helps to relieve stress, increase willpower, and boost concentration. Furthermore, your physical wellbeing also benefits from the WHM as it helps lower your blood pressure, lets you sleep better, and boosts your immune system.
Practice the Wim Hof Method
Many people from all over the world already benefit from the Wim Hof Method. It is not difficult to start practicing, as you can even do it from within the comforts of your own home. During our step-by-step online video courses, you will learn everything you need to know about this powerful method. You start with breathing exercises, meditation, and gradual exposure to low temperatures by taking cold showers. You will feel more energetic, less stressed, and better rested within just a couple of weeks. Do you want to try it out before joining a course? No problem! Download our Wim Hof Method app and enjoy free instructional videos for breathing, cold showers, and several yoga exercises.
The three pillars
The Wim Hof Method is a scientifically underpinned method that helps you influence your own body. It is built on three pillars. Besides cold therapy, the other pillars of the WHM are breathing techniques (to improve your energy levels and reduce stress levels, among other things) and commitment (to help you move out of your comfort zone). Do you want to know how cryotherapy can help you to influence your body? Start your Wim Hof journey today by signing up for our simple yet powerful online video courses or download the mobile app.
Wim Hof Method References
Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants