It all begins at conception. Our bodies are driven by a native intelligence and an incredible Life Force. Mental conditioning from society in early childhood disconnects us from this inner Wisdom and Inner Power. With the Wim Hof Method I help you to reconnect with these mystical Forces in order to become Healthy, strong and happy. Again.
From osteopath to cold-digger
10 years of (para)medical training and 19 years of experience as a physiotherapist/osteopath helped me to ...
- understand the amazing effects I felt when I was doing the online courses and the Wim Hof Instructor Training
- Explain others - in a very simple way - the deeper layers and the science of the Wim Hof Method to others.
The Breathing and the Cold are just gateways to the very best, strongest and happiest versions of ourselves.
What can you expect from my Workshops:
- Enthousiastic, playfull, safe, up tempo uplifting and caring atmosphere.
- All the theory and science behind WHM, explained in very understandable way with simple metaphors. (Some people need to feel first, others need to understand first)
- Demonstration of how to and how not to to the breathing (important)
- Several extra tips and tricks to do the WHM breathing correct and step into the Ice with a smile on your face.
- Some nice mind - and bodyhacks.
- (Teaching of) the yoga and stretchings from the online courses.
- A deep guided breathing session with costumised Music, Sounds Bowls and drums
- 1 on 1 guidance in the Icebath
- An explanation of how to integrate WHM in your daily life !!!
- A lot of fun.
All the challenges I prepared for you are just invitations. But if you trust your body the way I do and you follow our simple instructions, you'll make a hudge leap in physical, mental and spiritual development in just one day. (to get you started!)
Road to Instructor
When I coincidently stumbled upon WHM and felt the amazing effects of the Breathing and the Exctasy of the Cold water, I immediately enrolled for the online courses and for a winter travel. I've never felt so strong, confident and healthy since I was 20.
I taught the breathing and the cold showering to my patients and when I saw these amazing results, I just felt that Poland - where I could become an instructor - was "calling" me.
In Poland - digging deeper and deeper into the method - I was blown away with what we can do with a strong mindset alone. It's an honor to be certified to spread this enormous gift to mankind.
