One Breathing session will change your mind(set). One Icebath will change your Life
It all begins at conception. Our bodies are driven by a native intelligence and an incredible Life Force. Mental conditioning from society in early childhood disconnects us from this inner Wisdom and Inner Power. With the Wim Hof Method I help you to reconnect with these mystical Forces in order to become Healthy, strong and happy. Again.
From osteopath to cold-digger
10 years of (para)medical training and 19 years of experience as a physiotherapist/osteopath helped me to ...
The Breathing and the Cold are just gateways to the very best, strongest and happiest versions of ourselves.
What can you expect from my Workshops:
All the challenges I prepared for you are just invitations. But if you trust your body the way I do and you follow our simple instructions, you'll make a hudge leap in physical, mental and spiritual development in just one day. (to get you started!)
Road to Instructor
When I coincidently stumbled upon WHM and felt the amazing effects of the Breathing and the Exctasy of the Cold water, I immediately enrolled for the online courses and for a winter travel. I've never felt so strong, confident and healthy since I was 20.
I taught the breathing and the cold showering to my patients and when I saw these amazing results, I just felt that Poland - where I could become an instructor - was "calling" me.
In Poland - digging deeper and deeper into the method - I was blown away with what we can do with a strong mindset alone. It's an honor to be certified to spread this enormous gift to mankind.