Jeroen Kouwenhoven

Level 1

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Scheveningen, The Hague, Netherlands

Mindset, Nature, Breathwork Professional, Wim Hof Method Instructor

Instructor Level

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hi Jeroen here,

In 2017 I took my first cold showers. These experiences boosted my day and my body, lost some weight and gained much energy.
In 2018 I took my first jump in a really cold north sea.Together with friends I still do this every sunday morning since then.
Swimming in wintertimes is quite a challenge (te water can be around 4 degrees) but OH MY the latte afterwards tastes sóo good!
Then I got involved, obsessed almost, with the Wim Hof Method and since 2018 I 've taken many breathings and icebaths. These breathings makes everything complete. 
There is where the spark started, the feeling that you can do so much for your body just by taking better breaths!
And now, after becoming a Wim Hof Method Instructor September 2021, I would like to bring this to wondeful people like you!

If you are curious to find out what your beautifully made body is capable off, and how mindset & breathwork is helping you with that.
I am here for you.
Are you ready to let go comfort and challenge yourself, come to these workshops!

THE MIND IS THE LIMIT!

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hi Jeroen here,

In 2017 I took my first cold showers. These experiences boosted my day and my body, lost some weight and gained much energy.
In 2018 I took my first jump in a really cold north sea.Together with friends I still do this every sunday morning since then.
Swimming in wintertimes is quite a challenge (te water can be around 4 degrees) but OH MY the latte afterwards tastes sóo good!
Then I got involved, obsessed almost, with the Wim Hof Method and since 2018 I 've taken many breathings and icebaths. These breathings makes everything complete. 
There is where the spark started, the feeling that you can do so much for your body just by taking better breaths!
And now, after becoming ...

Read more

Jeroen Kouwenhoven

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