Wim Hof Method

Christian Krause

Level 1

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Training Specialty:
Breathwork / Coldtherapy / Meditation

Augsburg, Germany

Instructor Level

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For almost four years, I traveled the world – from Australia and New Zealand to Southeast Asia, Brazil, North America, and many parts of Europe. These journeys not only inspired me but also taught me how important it is to discover our inner strength and true potential.

 

At the end of this path, life brought me back to Augsburg, my hometown. Here, I feel deeply rooted and called to make a meaningful impact in this place. My heartfelt mission is to support people in activating their own strength and experiencing a deeper connection with themselves and their surroundings.

As a child, my father, a Tai Chi and Qigong teacher, introduced me to the world of inner martial arts and meditation. These early experiences shaped me and gave me a deep understanding of the balance between body, mind, and soul.

Through the Wim Hof Method, I found a powerful tool that supports me on this journey, helping me cultivate energy, health, and joy for life. To me, it’s more than just a method—it’s a way of life that unlocks the potential within each of us.

My mission is to guide you on this path. Together, we create space for you to feel your own power, awaken your inner light, and rediscover your connection to yourself and the world around you.

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For almost four years, I traveled the world – from Australia and New Zealand to Southeast Asia, Brazil, North America, and many parts of Europe. These journeys not only inspired me but also taught me how important it is to discover our inner strength and true potential.

 

At the end of this path, life brought me back to Augsburg, my hometown. Here, I feel deeply rooted and called to make a meaningful impact in this place. My heartfelt mission is to support people in activating their own strength and experiencing a deeper connection with themselves and their surroundings.

As a child, my father, a Tai Chi and Qigong teacher, introduced me to the world of inner martial arts and meditation. T...

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Christian Krause

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