10 March, 2021

The benefits of yoga

Yoga is a great way to improve your mental health and build strength. Learn how the Wim Hof Method improves your breathing, which you can use to get the most out of your yoga training.

19 September, 2019

Carl Jung on pranayama breathing

The famous psychoanalyst's views on this Eastern yoga practice.

2 April, 2019 - news

Yoga's Word

Understanding the meaning behind the word "Yoga" in the strive for "Samadhi".