Wim Hof Method

Kevin Maurer

Level 1

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Training Specialty:
Breathwork / cold-exposure / human optimization

Raleigh, NC, USA

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Instructor Level

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Feeling stuck and not sure how to move forward? This is a position I found myself in several years ago. I felt totally defeated and was unsure of what steps to take next. That is when I first came across the Wim Hof Method and it has drastically changed my life. The truth is, life is challenging. It can feel overwhelming at times. Training and deliberatly challenging ourselves presents our body with a healthy stressor which leads to positive adaptations, allowing us to grow stronger both mentally and physically. So when life gets tough, we know that we are capable of overcoming any challenge thrown our way and controlling our nervous system to better handle stress, anxiety, etc. 

I believe that everything we need is already inside of us. Through the stresses of everyday life, infinite distractions around us, and dependence on comfort, we lose connection. My mission is to show people how to (re)connect to their innate strength and wisdom, so they can create the life that they truly desire. I create a space where participants are free to express themselves and go through their own unique challenges, knowing that they are safe both physically and emotionally in my workshops. You can expect a warm and welcoming atmosphere allowing you to (re) connect with yourself as well as the group. In my Fundamentals Workshops you will learn about the Wim Hof method, how to create your own practice and most importantly, you will get to experience the method for yourself.

The science-backed health benefits that the Wim Hof Method can produce speak for themselves so whether its health or happiness that you are looking for, I believe the Wim Hof Method can benefit everyone. I enjoy teaching participants how we can combine deliberate breathing and cold exposure with a focused mindset to improve immunity, decrease inflammation, lower stress, anxiety and chronic pain, improve cardiovascular health, increase energy and more!

Thanks for reading and I hope to meet you at a workshops!

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Feeling stuck and not sure how to move forward? This is a position I found myself in several years ago. I felt totally defeated and was unsure of what steps to take next. That is when I first came across the Wim Hof Method and it has drastically changed my life. The truth is, life is challenging. It can feel overwhelming at times. Training and deliberatly challenging ourselves presents our body with a healthy stressor which leads to positive adaptations, allowing us to grow stronger both mentally and physically. So when life gets tough, we know that we are capable of overcoming any challenge thrown our way and controlling our nervous system to better handle stress, anxiety, etc. 

I believe ...

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