
Emilio Garmendia
Level 2



Training Specialty:
High Performance / Sports / Biohacking
Viana do Castelo, Portugal
Passionate about the Wim Hof Method & teaching how to live a Happy, Strong, and Healthy life. Portuguese-English-Spanish workshop.
Instructor Level


Born in Mexico City, Citizen of the world. I've lived and trained across Belgium, Canada, Japan, Mexico, Portugal, Spain, the United Kingdom, and the United States, gaining invaluable experience in diverse cultures and climates.
As a high-performance coach and athlete, I bring a unique blend of expertise and passion. I was a professional swimmer, marathon runner, and currently hold a Master´s record in swimming. As a dedicated biohacker, I continually seek ways to optimize the mind-body connection for peak performance and well-being.
I'm deeply inspired by the Wim Hof Method, guiding others to unlock their full potential through breathwork, cold exposure, and mental resilience. My mission is to teach people how to live a Happy, Strong, and Healthy life in their daily routines, regardless of challenges.
I offer multilingual workshops in English, Spanish, and Portuguese, providing an inclusive experience for participants from all backgrounds.
"Your fitness is 100% mental. Your body won't go where your mind doesn't take it." – Wim Hof
Join me on this transformative journey to discover your true power and unlock your limitless potential!
Read lessBorn in Mexico City, Citizen of the world. I've lived and trained across Belgium, Canada, Japan, Mexico, Portugal, Spain, the United Kingdom, and the United States, gaining invaluable experience in diverse cultures and climates.
As a high-performance coach and athlete, I bring a unique blend of expertise and passion. I was a professional swimmer, marathon runner, and currently hold a Master´s record in swimming. As a dedicated biohacker, I continually seek ways to optimize the mind-body connection for peak performance and well-being.
I'm deeply inspired by the Wim Hof Method, guiding others to unlock their full potential through breathwork, cold exposure, and mental resilience. My mission ...
Read moreEmilio Garmendia
