"You cannot solve a problem with the same thinking that created it." Albert Einstein

I have worked in medicine and emergency services for over a decade, both on the research side in universities and on the frontlines as a first responder. Our treatments are always focused on relieving symptoms rather than addressing causes. Instead of playing disease whack-a-mole, let us build a better human!

That is what we come to do in the Wim Hof Method: To make ourselves better able to meet any challenge whether mental, physical or spiritual. We can overcome, we can thrive. The breathing and ice bath is our gateway to realizing the capacities and strength that have always been inside us. To connect, fully, mind, body and spirit. 

I am proud to serve as your instructor and help facilitate your pursuit of happiness, strength, and health.

"You cannot solve a problem with the same thinking that created it." Albert Einstein

I have worked in medicine and emergency services for over a decade, both on the research side in universities and on the frontlines as a first responder. Our treatments are always focused on relieving symptoms rather than addressing causes. Instead of playing disease whack-a-mole, let us build a better human!

That is what we come to do in the Wim Hof Method: To make ourselves better able to meet any challenge whether mental, physical or spiritual. We can overcome, we can thrive. The breathing and ice bath is our gateway to realizing the capacities and strength that have always been inside us. To connect, f...