Wim Hof Method

Greta Puzonė

Level 1

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Fitness Coach
Therapist
Athlete

Vilnius, Vilnius City Municipality, Lithuania

Physiotherapist, Wellness Specialist & Breathing Instructor

Instructor Level

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As a wellness professional, my life has long been dominated by physical activity and healthy living. Finally, I noticed that clients (and myself)  often need a different kind of health tool to help them manage their breathing, thoughts and habits in the first place. 

When I discovered Wim Hof Method I realized that it was what I had been looking for so long. This is a great way to help people deal with psychological difficulties, improve health and performance in general.

As a child I have seen significant health problems, disorders and losses in my close environment that deeply affected me, and only now I realise how WHM helps me to deal with my inner self. I am sure that many situations, including fatal ones can be avoided if you able to master the three pillars of the Wim Hof Method: the breath, cold and mindset. 

I believe that my background in health and sports coaching can contribute to your quest for well-being. Do not hesitate to contact me, I will be happy to support you to the creation of your well-being.

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As a wellness professional, my life has long been dominated by physical activity and healthy living. Finally, I noticed that clients (and myself)  often need a different kind of health tool to help them manage their breathing, thoughts and habits in the first place. 

When I discovered Wim Hof Method I realized that it was what I had been looking for so long. This is a great way to help people deal with psychological difficulties, improve health and performance in general.

As a child I have seen significant health problems, disorders and losses in my close environment that deeply affected me, and only now I realise how WHM helps me to deal with my inner self. I am sure that many situations,...

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17 Reviews

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