Kathryn Farmer

Level 1

(2)

Cheltenham, UK

I am Kathy Farmer, I am proud to be an ambassador of this life enhancing Practice of Breath, Mindset and Cold.

Instructor Level

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I am Kathy Farmer, I am proud to be part of the WHM mission and excited to be an ambassador of this life-enhancing practice.

I discovered Wim Hof the usual way, through YouTube! As an open water swimmer, I was interested in the Horse Stance and Wim's approach to the warmup and the power of the opposites. The Cold Being Our Warm Friend. The WHM has become more than that, it has morphed into an exploration of the art of happiness and health and better relationships with others and with nature. Who would have known that such transformations were available through a daily practice of deep conscious breath and cold exposure! I credit the method with a 15 KG weight loss, a loving relationship, and a lifestyle that I could not have imagined. WHM = HAPPINESS, STRENGTH and HEALTH.

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I am Kathy Farmer, I am proud to be part of the WHM mission and excited to be an ambassador of this life-enhancing practice.

I discovered Wim Hof the usual way, through YouTube! As an open water swimmer, I was interested in the Horse Stance and Wim's approach to the warmup and the power of the opposites. The Cold Being Our Warm Friend. The WHM has become more than that, it has morphed into an exploration of the art of happiness and health and better relationships with others and with nature. Who would have known that such transformations were available through a daily practice of deep conscious breath and cold exposure! I credit the method with a 15 KG weight loss, a loving relationship, an...

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