Philip Aldridge

Level 1

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Winnsboro, TX, USA

In 2016 after a debilitating car accident, and with medical means exhausted Philip found the Wim Hof Method and his life changed.

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.After a car accident on a freezing cold day, Philip was left with a severely injured left shoulder and a body hypersensitized to cold. When all medical means had been exhausted and faced with the prospects of living life in constant fear of cold, he decided to explore alternative methods. In March of 2018, he found the Wim Hof Method online and began practicing immediately. From that point on everything changed! The debilitating effects of cold shock were completely gone, and a new feeling of health, happiness, and strength began to grow inside and out. With the support of his partner Katy and son Joseph, Philip traveled to Poland to train with Wim directly in 2020. While on the expedition, after hearing the countless stories of how the Method changed their lives like it had changed his so dramatically; Philip committed to bringing this Method to the people in his community by becoming an instructor. In August 2020 Katy, Joseph, Philip, three dogs, three cats, four horses, ewe, donkey, and tarantula moved from Aledo Texas to Winnsboro Texas where they started Reset Ridge.  Reset Ridge, when fully open, will be a place for people to come, unplug, Reset, Reconnect, and Reemerge ready for everything that life has to offer through various breath modalities, yoga, meditation, forest bathing, exposure, and equine therapies.

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.After a car accident on a freezing cold day, Philip was left with a severely injured left shoulder and a body hypersensitized to cold. When all medical means had been exhausted and faced with the prospects of living life in constant fear of cold, he decided to explore alternative methods. In March of 2018, he found the Wim Hof Method online and began practicing immediately. From that point on everything changed! The debilitating effects of cold shock were completely gone, and a new feeling of health, happiness, and strength began to grow inside and out. With the support of his partner Katy and son Joseph, Philip traveled to Poland to train with Wim directly in 2020. While on the expedition,...

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Philip Aldridge

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