Wim Hof Method

Holly Barber

Level 1

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Mindfulness Coach
First Aid

Training Specialty:
Wellbeing through nature connection

Warwickshire, UK

“It always seems impossible until it is done.” - Nelson Mandela

Instructor Level

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We are nature. We're as much nature as the trees, the birds, the earth beneath our feet and the skies above our heads. Whilst this is something our ancestors were well aware of - in more modern times we seem to have forgotten. As a wellbeing through nature connection practitioner I am passionate about helping people reconnect to the nature that is both in and around them - and strongly believe that the Wim Hof Method is a great way to do that.

Since first discovering the practice back in 2020, I have used the Wim Hof Method to not only support my own wellbeing - but also ease pain and symptoms of a lower back injury and a torn meniscus in my left knee. I have ultilised breathwork for pain control and used cold exposure to reduce both pain and inflammation. 

As with all the wellbeing work that I do, 10% of ticket prices to my Wim Hof Method workshops will be donated to the Global Wildlife Rescue Project - a charity dedicated to showing how we can all live in harmony with the natural world.

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We are nature. We're as much nature as the trees, the birds, the earth beneath our feet and the skies above our heads. Whilst this is something our ancestors were well aware of - in more modern times we seem to have forgotten. As a wellbeing through nature connection practitioner I am passionate about helping people reconnect to the nature that is both in and around them - and strongly believe that the Wim Hof Method is a great way to do that.

Since first discovering the practice back in 2020, I have used the Wim Hof Method to not only support my own wellbeing - but also ease pain and symptoms of a lower back injury and a torn meniscus in my left knee. I have ultilised breathwork for pain c...

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