Wim Hof Method

Andre Caspary

Level 2

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Training Specialty:
Meditation I Trauma Healing

Berlin, Germany

+Integrative trauma work with Thomas Hübl since 2017 +

Instructor Level

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Enhance your physical and mental performance, elevate your overall quality of life, boost your immune system, engage in playful learning as a community, manage stress effectively, gain profound mastery over the mind-body connection, and cultivate deep inner peace!

The Wim Hof Method has the potential to transform your life. This is something I have experienced myself and heard from my participants. I have studied and practiced extensively Yoga and Chinese Medicine, but is was the Wim Hof Method that helped me through a personal crisis. I discovered the profound and sustainable benefits of Wim Hof's approach, both mentally and physically and it has improved my energy level and overall quality of life ever since.

This discovery inspired me to become a certified instructor and share the Wim Hof Method with others. I find great joy in passing on these transformative techniques and principles, guiding people on a journey to explore the body and mind. What makes it especially appealing is that you don’t have to practice for years to master the method, you will feel the benefits from day one.

In my role as a workshop host, I like to cultivate a safe space with a lively group experience. Participating in the intense healing and energetically charged atmosphere that we collectively generate is truly rewarding. This process not only builds connections but also leaves a lasting impact.

I'm André Caspary, homegrown in Berlin.

After years of studies, work and service, travels and adventures I co-founded the UHU - Urban Healing Unit in Berlin in 2017. It is a colorful workshop loft with a yoga and movement space along with an event sauna for drug-free enjoyment and family & friends & community time.

In 2021 we opened a retreat center in the countryside just outside Berlin the UHU Lodge. It’s a 2-acre seminar farm with plenty workshop and wellness spaces and a nearby Ice Age lake - an ideal setting for experiencing  ice bathing in nature. 

The workshops taking place at one of these special venues.

Welcome to this beautiful connective gathering!

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Enhance your physical and mental performance, elevate your overall quality of life, boost your immune system, engage in playful learning as a community, manage stress effectively, gain profound mastery over the mind-body connection, and cultivate deep inner peace!

The Wim Hof Method has the potential to transform your life. This is something I have experienced myself and heard from my participants. I have studied and practiced extensively Yoga and Chinese Medicine, but is was the Wim Hof Method that helped me through a personal crisis. I discovered the profound and sustainable benefits of Wim Hof's approach, both mentally and physically and it has improved my energy level and overall qualit...

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13 Reviews

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