Wim Hof Method
Arthritis treatment

Arthritis treatment

Arthritis is a very common disorder. When you have arthritis, one or more of your joints becomes inflamed. Inflammation in turn leads to joint pain and stiffness. Arthritis is often treated with traditional medicine, such as painkillers. However, painkillers can have several negative side effects. The exercises of the Wim Hof Method can naturally help with arthritis relief. Learn everything about the Wim Hof Method in our online free Mini Class.

Natural arthritis treatment

There is no cure for arthritis, so painkillers are often prescribed to reduce the pain. But there are also many natural arthritis treatments. For instance, your overall health has a big impact on arthritis, so it is important to manage your weight and get enough exercise. It is especially good to strengthen your muscles around your joints, and to keep them flexible. Low-impact exercises, such as walking, yoga, swimming, and cycling are also excellent options.

Stress has a bad influence on your immune system, which results in increased inflammation in your body. Therefore, it is important to lower your stress and practice relaxation techniques. Meditation may also help lower your stress levels. Besides stress management, getting enough sleep is also crucial. When you are sleeping, your body is physically and mentally recovering. This is why proper sleep hygiene is advisable when combating arthritis.

A diet rich in processed food, and a lot of sugar and salt may aggravate inflammation. Therefore, it is important to choose a diet that is full of antioxidants, which can help reduce inflammation. Besides that, a diet with fresh fruits and vegetables can also help boost your immune system.


Arthritis treatment with the Wim Hof Method

The Wim Hof Method can help you treat your arthritis naturally, as it will reduce inflammation. Already thousands of people have experienced health improvements and have less pain in their joints, just by practicing the Wim Hof Method. When you finish your exercises, you immediately feel stronger and more energized. With the Wim Hof Method, you are both challenging your body and boosting your immune system.

Practice the Wim Hof Method

Do you want to know how the Wim Hof Method can help as an arthritis treatment? You can start your journey today and practice his online videos. In a clear step-by-step video course, Wim Hof himself teaches you how to practice his unique and scientifically underpinned method. He guides you towards a more energized and healthier lifestyle, which reduces the inflammation in your body. You can start practicing today, from the comforts of your home! The course is available in English, German, French, Spanish, and Portuguese.

The three pillars

Wim Hof built his method on three pillars: exposure to cold, breathing exercises, and commitment. With these three pillars, you can challenge yourself to strengthen your mental health. Many scientific studies have shown the positive effects of the WHM on arthritis relief and fibromyalgia. You can start to experience all the health benefits of the Wim Hof Method by signing up for one of our courses!

three pillars

Wim Hof Method References

Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants

Tineke, Testimonial Wim Hof
Tineke, The Netherlands
I have severe arthritis in my left hip. By implementing the Wim Hof Method in my daily life, I can deal with this without getting surgery. I love Wim’s purity. His coaching inspires me and gives me energy. I’m almost 66 years old and by practicing the Wim Hof Method I feel much more...
Albert, Testimonial Wim Hof
Albert, The Netherlands
For 12 years now I have had rheumatism. Thanks to the Wim Hof Method I have been able to halve the amount of anti-inflammatory drugs. My goal is to completely stop the use of anti-inflammatory drugs after finishing the video course.
Aivar, Testimonial Wim Hof
Aivar, Estonia
I am 52 years old, and after 10 weeks of the Wim Hof Method I am in the best shape I have ever been. I did 30 push-ups as a test before I started the course, and when I finished I did 100 push-ups for the first time in my life. The Wim Hof Method gives you a good mood, it’s addictive!
Monic, Testimonial Wim Hof
Monic, The Netherlands
It’s only been 4 weeks since I started, but the results are remarkable! Thank you from the heart for changing my life, my health, and my understanding about my own power and the influence I have on this. I’m looking forward to a nice cold winter in the Netherlands.
Mino, Testimonial Wim Hof
Mino, Germany
Learning Wim’s method is like studying from one of nature’s best students. My life long fear of cold is history. I now fully enjoy cold immersions, but the benefits are not limited to cold. I am now a better person and a happier being. I smile when facing life challenges.
Gregor Testimonial Wim Hof
After 8 months of daily Hoffing, puffing and cold showers I can claim to be cured of my 5 year burnout. Not having had a single cold or flu, my sore knee is working perfectly again, which was very painful the last 2 years. It is like a miracle, and I’m really grateful that our paths crossed.
Franco, Testimonial Wim Hof
Franco, USA
Wim I hope to train with you someday. I love to jump into that cold water and climb that mountain with you. Your method has truly helped me with psoriatic arthritis. I am no longer taking Humira injections for my symptoms. I am controlling it with breathing, cold showers and ice baths.
Matthew, Testimonial Wim Hof
Matthew, Australia
I would have paid $10,000 for this, but that would not be enough because this has changed my life. I feel like I have taken Valium yet am supercharged. As a clinical psychologist my days can be very stressful. There is a stillness inside me now, and what I am really amazed by is the peace lasts.
Per Kristian, Testimonial Wim Hof
Per Kristian, United Kingdom
After 3 weeks of daily practicing my medication (Naproxen) for long-standing sciatica has been cut by 80%, and my arm pain and 'pins and needles' following a neck injury 50 years ago has been halved!
Arthur, Testimonial Wim Hof
Arthur, USA
I got anxiety 2+ years ago, and have had panic attacks every day since. Medicine helped a little. I came across your videos and started to walk my 2 miles a day in only a t-shirt at 20F degrees. Within 2 weeks my anxiety went away! I found it to be a miracle.
James, Testimonial Wim Hof
James, USA
I’ve had astonishing results battling addiction with the Wim Hof Method. It has saved my life and is the only thing that worked on getting clean and healthy. I go ahead and get my suffering over with in the cold showers, so I don't have to suffer throughout the day. Pretty good trade to...
Georg, Testimonial Wim Hof
Georg, Germany
Cardiac and respiratory arrest began my life. Heart defect and cleft palate pushed diseases. Depression, lack of self-efficacy, and post traumatic stress disorder followed. The Wim Hof Method frees me: I am twenty-nine years old, and I love to live. Thank you!
Grant, Testimonial Wim Hof
Grant, Australia
I was born with Spina Bifida, and was told I would end up in a wheelchair. After incorporating the Wim Hof Method into my daily life I have begun to see results in my pain levels and athleticism. I am no longer looking down the barrel of becoming a paraplegic, and I attribute that in part to the...
Raúl, Testimonial Wim Hof
Raúl, The Netherlands
From the 90s to 2012 I developed hayfever symptoms and had to take daily medications in order to cope. The effect of these medications only lasted for several hours. By using the Wim Hof Method training daily, my body has conquered hayfever symptoms since 2013.
Benjamin Testimonial Wim Hof
I started the Wim Hof method in October of 2018, and now the holes I had in my brain are gone. My neurosurgeon was so impressed by the scans that he told me I don't have to come back anymore. I take this as proof that this method works to regenerate brain tissue.